Exposing this part will definitely make men unable to stop

Exposing this part will definitely make men unable to stop

The collarbone is one of the sexy parts of a woman. The slightly exposed shoulders and the subtle charm give people endless imagination. The editor will make your dream come true right away and bring you tips on how to develop charming collarbones, yoga exercises, and create collarbone styles that men can't stop wanting. Use your own hands to make your clavicle area your new erogenous zone.

Practice Secrets (I): Stretching Yoga

Snake Pose

Cross your fingers with your hands behind your back and open your shoulders as far back as possible. Inhale, lift your upper body as high as possible, hold for 5 breaths, then slowly lower it.

Benefits: Relieves tension in the shoulders and neck, and eliminates excess fat in the clavicle area.

Camel pose

Grab your heels with both hands, inhale, straighten your chest, and tilt your head back in a controlled manner, and hold this position for 5 breaths.

Efficacy: Stretching the neck is extremely beneficial for shaping the clavicle and shoulders and preventing wrinkles.

Upward Dog

Lie on your stomach with your legs slightly apart. Support your body with your hands, stretch your arms straight, and stretch your upper body backward as far as possible. Support your feet with your legs straight and hold for 30 seconds.

Effect: Eliminate stiffness in shoulders, stretch the spine, regulate blood circulation in the clavicle area, and plump up the chest.

Double angle

Hold your ankles with both hands, press your body down as much as possible, and maintain this position for 5 breaths.

Efficacy: Nourishes the back and shoulder muscle groups, relaxes the chest, promotes blood circulation, and transports blood to the face.

Warrior Pose

Warrior Yoga Step 1

With one foot in front and the other behind, maintain triangle standing, bend the front leg and inhale.

Warrior Yoga Step 2

As you exhale, turn your body to the right and stretch your arms out to the sides.

Warrior Yoga Step 3

Inhale, raise your arms up and bring your hands together above your head.

Warrior Yoga Step 4

Exhale, lean forward, and point your fingertips upward and forward, and breathe 5 times.

Warrior Yoga Step 5

Slowly straighten your left leg upward while raising your entire body.

Benefits: Strengthens lung function, makes breathing deeper and longer, relaxes the neck and back, and expands the chest.

Cultivation Secret 2: Elegant Gymnastics, Respite from Rusty Internal Muscles

<<:  You will definitely enjoy it if you can enjoy it continuously for a whole night.

>>:  Different yoga poses let you say goodbye to that "membrane"

Recommend

What should you pay attention to before swimming?

Summer is here, and everyone likes to put on cool...

Women, it is your lower body that makes you stand out

Whenever I talk about sexy girls with my friends,...

Is sweating during exercise good for your skin?

When a child has a fever, many parents will let t...

What are the must-have items for mountain climbing?

I believe that many friends like to participate i...

What kind of exercise is good for boys to lose weight?

Male friends also care about their own image. If ...

Can lifting dumbbells help you lose weight in your arms?

Lifting dumbbells is a very simple exercise, and ...

How to build muscle fastest?

If men want to have beautiful muscle lines, they ...

Does swimming reduce belly fat?

Swimming for weight loss has become a concern. Ma...

How to operate a treadmill in a gym

Treadmills in gyms are a kind of fitness equipmen...

How do men build muscle?

Male friends all want to have a better body shape...

Introduction to knowledge on how to protect bone health through exercise

Regular exercise can make the body healthier, mak...

How to do push-ups?

Nowadays, more and more people are paying more an...

What are the ways to exercise abdominal muscles?

Everyone knows that people's body proportions...

When is the best time to do push-ups?

Everyone likes a fit body. This kind of body is w...

What is the correct way to exercise?

Everyone knows that we need to exercise to mainta...