Things to note when climbing a mountain, English for climbing a mountain

Things to note when climbing a mountain, English for climbing a mountain


Since mountain climbing does not require special equipment and is an outdoor aerobic exercise, it has become the preferred way for people living in downtown areas to exercise. No matter they are old, young or middle-aged, they can arrange the way of climbing according to their own physical condition, such as the beautiful hills in the city or the mountains in the suburbs, or in the early morning or on weekends. Mountain climbing is an excellent aerobic exercise. If you climb a hill at a speed of 2 kilometers per hour for 30 minutes, the energy consumed is about 500kcal, which is equivalent to the energy consumed by swimming for 45 minutes. Although mountain climbing is fun, there are some things to pay attention to. If you don't control the intensity well, it is easy to hurt your body.



Therefore, you must do warm-up exercises before climbing a mountain to get your muscles and joints moving. Similarly, after climbing, you must also do some cleanup and relaxation activities, such as continuing to walk on flat ground for about 5 minutes after going down the mountain. It is best to keep your heart rate at 120-140 beats per minute during mountain climbing.

Things to note when climbing a mountain

(1) Elderly people who are weak or have just recovered from illness, as well as those suffering from cardiovascular disease (such as high blood pressure, coronary artery blood supply obstruction and poor compensatory function), dizziness, chest tightness, and palpitations should not participate in mountain climbing activities.

(2) Before climbing, you need to survey (or inquire) about the terrain and topography, understand the structure and height of the mountain, and identify dangerous areas, rocky areas, and areas with dense vegetation.

(3) When climbing mountains that are filled with sand, gravel, pumice, and wild vines such as shrubs, do not grab onto loose grass roots or branches. If you accidentally fall while climbing, you should lie down facing the grass slope to protect yourself.

(4) If you feel breathless or short of breath during climbing, do not force yourself to continue climbing. You can rest where you are and take 10 to 12 deep breaths until your breathing becomes even, then continue climbing slowly.

English Tips: How to say mountain climbing in English

mountain climbing

Mountain climbing, mountaineering equipment

British [ˈmauntin ˈklaimiŋ] American [ˈmaʊntən ˈklaɪmɪŋ]

Examples

Mountain-Climbing is good for health.


<<:  What to do if your legs hurt after climbing a mountain? “Lung Step Leg Stretching” is effective

>>:  Ten things to note when wearing knee pads for mountaineering: Rushing downhill is the most fatal to the knees

Recommend

What kind of exercise does physical exercise include?

Human beings begin their lifelong journey of move...

What are the benefits of swimming for lumbar disease?

Speaking of swimming, I believe everyone is famil...

How to build muscle fastest and most effectively

My friends are all big and strong. What is the fa...

What are the core muscle exercises?

The core muscles mainly refer to the upper body, ...

What exercise equipment is best for losing weight?

There are a lot of sports equipment that are usua...

What is the best way to slim down your buttocks and lift them?

The editor knows that today's female friends ...

How to jump rope faster?

When children jump rope, they always like to comp...

What is the best time and duration for running?

Running is a sport that I like very much. Running...

Is it good for adolescent girls to learn street dance?

Whenever at some large-scale evening parties or i...

Can skipping rope help slim down your butt?

If you sit often, your buttocks will become bigge...

Some misunderstandings about fitness

Usually we will find that there are many people a...

What are the benefits of an exercise bike?

Everyone knows that riding a bicycle can exercise...

Is skipping rope better than running?

Rope skipping and running are two basic exercises...

What is the basic course of yoga

The reason why most women like yoga is that it ca...