If a woman doesn't have a firm body, she won't be able to hold her head up anywhere.

Nowadays, many women are troubled by problems such as sagging breasts, "flat chest", deformed breasts, etc. In view of this, we have collected some tutorials in this regard for our readers, so that you can truly say goodbye to the above problems and truly feel that being a woman is great!

Benefits: Strengthen the range of motion of the thoracic spine, prevent hunchback, chest tightness, and depression; strengthen the latissimus dorsi muscles; relieve pressure on the cervical spine and allow blood to flow smoothly; expand the chest cavity, release breast pressure and make it naturally upright;

Essentials:

A. Natural lift

Raise your arms at shoulder height

Step 1: Inhale, clench your fists, raise your arms to shoulder height, and open them to the left and right. Bend your elbows to 90 degrees, and push your hands toward the middle until your elbows and palms are completely together.

Step 2: Exhale, push your hands together until your elbows and palms are completely together, stay still for 5 seconds and then slowly relax. Repeat 8 to 12 times.

B. Chest-lifting and arm-thinning style

Stretch your hands forward

Step 1: Stretch your hands forward, with your palms upright, and use your palms to draw circles to move your arms.

Step 2: With your shoulders as the center point, use your palms to move your arms in circles. Repeat 10 times and breathe naturally.

C. Breast Lifting and Firming

Cross your palms and gently touch your shoulders

Step 1: Inhale, bend your elbows, cross your palms and gently stroke your shoulders. Raise your right elbow to the limit and then slowly return to the starting position

Step 2: Exhale, raise your right elbow to the limit and then slowly return to the initial position.

D. Chest stretch

Cross your palms behind your head

Step 1: Inhale, cross your palms behind your head, and stretch your elbows as flat as possible. Lean your upper body as far to the left as possible

Step 2: Exhale, tilt your upper body to the left as far as possible, and return to the starting position after stretching to the limit.

Note: Complete 1 time on each side as 1 set, and do 10 sets each time.

E. Perfect breast shape

Stand with your feet shoulder-width apart

Step 1: Inhale, stand upright, spread your feet shoulder-width apart, clench your fists, bend your elbows and raise them parallel to your chest. Slowly push your hands forward

Step 2: Exhale, slowly push your hands forward, concentrate your strength on your chest, then slowly return to the position of Step 1, and repeat 8 to 12 times.