20 minutes a day, easily become a thin beauty

The reason why slimming exercises can help lose weight is that in addition to aerobic exercise, they also provide full-body exercise. So girls who want to lose weight, hurry up and do it.

Step 1

1. Stand about one meter away from the wall with your stomach tucked in, your feet together, your hands raised up to shoulder height, your palms supporting the wall, and your eyes looking down in a ready position.

2. Keep your upper body still, take a deep breath, slowly lift your right foot until it is parallel to the ground, hold for 20 seconds, then return to the ready position. Do this movement on the left and right as a set, and repeat 10-15 sets.

Step 2

1. Stand sideways with your body at a 45-degree angle to the wall, with your feet spread about 1 meter wide, your right toes standing up, your left foot on the ground, your right hand on your waist, and your left hand supporting the wall in a ready position.

2. Keep your upper body still and slowly bend your feet downward so that your thighs are parallel to the ground. Hold this position for 10 seconds and then return to the ready position. Repeat this movement 15-20 times on each side.

Step 3

1. Stand about one meter away from the back of the chair, open your hands as wide as your shoulders, grab the back of the chair with both hands, bend your right foot slightly, bend your left foot to 90 degrees, put your left foot on your right foot, look down and get in a ready position.

2. Slowly bend your feet so that your right thigh is parallel to the ground. At the same time, slowly bend your upper body downward, trying to keep your abdomen close to your left foot. Hold this position for 20 seconds and then return to the ready position. Repeat this movement 10-15 times on each side.

Step 4

1. Sit cross-legged with your abdomen contracted. Grab the soles of your feet with your hands and stretch them to both sides, so that your left foot is placed on top of your right foot. Look forward and get into a ready position.

2. Keep your lower body still and slowly bend your upper body downward, bringing your abdomen close to your left thigh. Hold this position for 20 seconds and then return to the ready position. Repeat this movement 5 times on each side.

Step 5

1. Sit upright with your abdomen contracted, legs together and bent upward to 90 degrees, hands on the back of thighs near knees, eyes looking forward in a ready position.

2. Keep your lower body still, hold your thighs with both hands, and slowly lean your upper body back and hold for 5 seconds before returning to the ready position.

3. Slowly raise your left hand to the same height as your shoulder. While your upper body slowly turns to the right, your right hand also slowly opens to the right.

Step 6

1. Sit cross-legged with your abdomen contracted, lift your left foot with both hands, and look forward to get in a ready position.

2. While stretching your left foot slowly to the right with both hands, slowly turn your body to the right, hold for 5 seconds and then return to the ready position. Do this movement 10-15 times on each side.

Step7

1. Spread your feet as wide as your pelvis, lie on the ground, and support yourself with your hands in a ready position.

2. With your hands on the ground, slowly lift your upper body and keep your abdomen close to the ground. Hold this position for 20 seconds and then return to the ready position. Repeat this action 6-8 times.

Step8

1. Stretch out your left foot behind you with the instep on the ground. Bend your right leg and cross your legs in front of you. Slowly bend your upper body forward so that your abdomen is close to your thighs and your elbows are on the ground.

2. Keep your feet still, slowly straighten your arms, support your upper body, hold this position for 20 seconds and then return to the ready position. Repeat 6-8 times with each foot.

Spend 20 minutes every day practicing weight loss exercises to quickly slim down your legs and waist, killing two birds with one stone. If you want to lose weight and get a good figure, get moving!