Men with perfect lower bodies are the most popular

Men want to get women's attention and favor? Simple. Today, as long as you exercise your lower body according to the methods taught below, this wish can be realized immediately.

Demonstration 1: Tighten the gluteal muscles, hamstrings and quadriceps

Facing a stable step or wooden box, place your left foot steadily on the ground and your right foot on the step (or wooden board). Let your hands hang naturally. Then, pull in your stomach, straighten your back, raise your head, chest, and shoulders. Place your right foot on the step (or wooden box), straighten your left knee (but don't lock it), step your right foot down, move your body upward, and while stepping on the step (or wooden box), bend your left knee and keep it at the position of your hips. Switch sides and repeat.

Demonstration 2: Tighten the abdominal muscles, gluteus maximus, hamstrings and arm muscles

Stand up with your head and chest out, tuck in your stomach, hold the ball with both hands, relax your shoulders, use one foot as a fulcrum, and touch the ground with the toes of the other foot; then tighten your stomach, straighten your back, exert force on your hips, pull your toes back, and hold the ball up with your hands. Keep breathing natural!

Demonstration 3: Tighten the abdominal muscles, gluteus maximus, and posterior thigh muscles

Support your body with your forearms on the ground, with your elbows in line with your shoulders and your hands clenched; kneel on one foot and lift the other knee off the ground with your knees as wide as your hips. Use your toes and forearms as fulcrums to maintain balance while tightening your abdomen and buttocks. Bend the calf of the other foot to 90 degrees and lift it up, then switch feet and sides. Attention! Do not hold your breath!

Demonstration 4: Tighten the abdominal muscles, gluteus maximus, leg and back muscles

Lie flat on the ground, tuck in your stomach, bend your knees to 90 degrees, put your feet on the resistance ball, put your hands on your hips, then slowly push the ball forward with your right foot, lift the toes of your left foot toward the ceiling, tuck in your stomach, lift your hips up and away from the ground, stop, and breathe!

Demonstration 5: Tighten your abdominal, back and arm muscles

Relax your body and lie on the resistance ball. Touch the ground with your left hand, straighten your back, and tighten your stomach. Extend and lift your right hand forward. Use your hips to lift your left leg. Bend your right knee slightly and touch the ground with your toes. Stop and breathe! Then return to a relaxed position and lie on the resistance ball.

Demonstration 6: Tighten the back muscles, buttocks muscles and leg muscles

Lie vertically on the resistance ball with your upper body, stomach pulled in, knees bent, perpendicular to ankles, feet open, keeping them as wide as your hips, then put your hands between your thighs, and slowly lie your upper body on the resistance ball until your upper back, shoulders, neck and waist are completely leaning on the ball, your abdomen pulled in, your back maintained in the middle position, your hips contracted, and your body lifted up until your body is in a straight line with your knees.