The turbulent waves can attract everyone's attention

Many women are famous for their breasts. You know, for women, they dream of having plump and firm breasts. Master the eight tips for beautiful breasts and make your breasts beautiful without you even realizing it.

Method 1: Blow up a balloon

Implementation method: First prepare a big balloon and blow it three times a day. Take a deep breath before blowing the balloon each time, then exhale as hard as you can. Blow it 5-10 times, and then gradually increase the amount of air you blow, with the standard being not to burst the balloon.

Principle of action: Blowing a balloon requires deep breathing, which can increase a person's lung capacity, promote metabolism, consume energy and fat, and play a role in weight loss. At the same time, deep breathing is also a chest expansion exercise, which can exercise the chest muscles and make the chest firm.

Method 2: Swimming

Implementation method: Swimming can be carried out regardless of the season. Swimming 1-2 times a week is indeed beneficial for breast health.

How it works: The pressure of water on the thorax not only exercises the respiratory muscles, but also makes the pectoral muscles exceptionally developed.

Method 3: Eat Natto

Implementation method: Add light soy sauce (sushi soy sauce) to 50 grams of natto and eat it. At the same time, add some spicy condiments, such as chili and curry, which can double the weight loss effect.

Implementation method: Natto is rich in potassium and has high nutritional value. In addition to helping with breast enhancement, it can also be used to replace a full meal in terms of nutritional intake, while the calorie intake is greatly reduced.

Method 4: Eat green papaya

Implementation method: Stewing pork ribs with green papaya is the most classic green papaya breast enhancement soup.

Principle of action: Green papaya contains a large amount of papain, which can break down proteins, sugars, and the fat that girls hate the most. The rich papain in papaya is very beneficial to breast development. It stimulates the secretion of female hormones, unclogs the breasts and achieves the purpose of breast enhancement.

Method 5: Drink yogurt

Implementation method: Drink 250ml of yogurt 2-3 times a day and reduce the intake of meat.

Principle of action: Yogurt has a good weight loss effect on abdominal and leg obesity caused by constipation and accumulation of toxins in the body. At the same time, it is rich in protein and has a good effect on breast health.

Method 6: Taking Vitamin E

Implementation method: Eat foods containing vitamin E and B vitamins every day, such as cabbage, cauliflower, sunflower seed oil, rapeseed oil, milk, pork liver, beef, mushrooms, etc., or take vitamin pills every day.

Principle of action: Hormones play an important role in breast development and maintaining its fullness and elasticity. Vitamin E and B vitamins are beneficial to hormone secretion.

Method 7: Supplement collagen

Implementation method: Eat more pig's trotters, beef trotters, beef tendons, chicken wings, pig skin and other foods, or take specially extracted collagen.

Principle of action: Foods such as pig's trotters, cow's trotters, cow's tendons, chicken wings, and pig skin are rich in collagen, which can nourish the breasts without causing weight gain.