People who often do housework have good figures

When you are doing standing work such as ironing clothes, cooking, arranging flowers, etc., you might as well spread your legs and stand up straight, which is also a form of exercise. In addition, when doing indoor cleaning work, if you only have a broom, mop or vacuum cleaner in your hands, don't just move your arms, but integrate your whole body into the movement, allowing your ankles, hips, knees, etc. to move along. When you reach for something from a high place, stand on your tiptoes and stretch your whole body as much as possible to strengthen the muscles in your thighs, calves, and buttocks.

1. To keep you energetic all day long, do some light exercises in bed when you wake up every morning. When you just wake up, turn your body to one side, put your hands under your head, and slowly curl your knees. This posture can make the muscles elastic and relieve tension in the back. If you want to strengthen your abdomen and front neck, lie on your back on the bed with your legs straight, place your hands flat on both sides, lift your head and shoulders, hold for 5 seconds, and repeat 10 times.

2. To build up your leg muscles, slowly pull your knees toward your chest until you feel the pull on the back of your thighs and calves. Hold this position for a few seconds, then relax and repeat, training one leg at a time.

3. Use the free time when cooking or washing dishes to treat the kitchen as a ballet practice place. Stand sideways 90 cm away from the stove, hold the edge of the stove with your left hand, lift your right leg, straighten your knee and toes, and swing back and forth 10 times. Repeat with your left leg, then face the sink with your arms straight, hold the edge of the sink, bend your knees, and hold for 5 seconds.

4. When you are doing standing work such as ironing clothes, cooking, arranging flowers, etc., you might as well spread your legs and stand up straight, which is also a form of exercise. In addition, when doing indoor cleaning work, if you only have a broom, mop or vacuum cleaner in your hands, don't just move your arms, but integrate your whole body into the movement, allowing your ankles, hips, knees, etc. to move along. When you reach for something from a high place, stand on your tiptoes and stretch your whole body as much as possible to strengthen the muscles in your thighs, calves, and buttocks.

5. When you bend down to pick up something, you should bend from the waist or thighs, as if you are touching your toes with your hands. This can strengthen the muscles of your thighs and buttocks (people with back problems should avoid this action). When walking, keep your back straight and your head up, like a puppet stretched by a string.

6. Often buy some larger clothes to wear at home. This is not about growing big enough to wear oversized clothes, but about getting rid of the guilt of being fat after wearing them. It doesn't cost a lot of money, but you can see weight loss results quickly. This is a kind of psychological "first aid method".