It’s great to be a woman! This action makes the bust unable to stop

Firm breasts have always been the pursuit of many beauty-loving women. How can you make your breasts firmer and fuller? The editor recommends that you do these two body-beautifying yoga moves. While they can easily enlarge your breasts and beautify your back, they can also eliminate fatigue and reduce stress. If you insist on doing these two moves every day, your breasts will definitely be more "convex".

If you want to enlarge your breasts, eliminate accessory breasts, and make your breasts elastic, it is recommended to do the "prayer pose" yoga. This movement can tighten the pectoralis major muscles, make the chest pointed and prevent the chest from sagging. It can also tighten the biceps, extend the triceps, and beautify the arm muscle lines!

Prayer Upward Yoga Step by Step

STEP1

Cross your feet naturally, put your palms and elbows together, and exhale to get ready.

STEP 2

Inhale, lift your elbows, stretch your upper body upward, lift your head, and look diagonally upward. Hold for 5 to 10 breaths.

Back pain is a common problem among people nowadays. No matter if you are an office worker who sits for long periods of time, a housewife who does housework often, or someone who often lifts heavy objects, you will feel discomfort in your back, which can cause poor blood circulation over a long period of time. Cat pose stretch yoga is very suitable for doing before going to bed. It can relieve fatigue from the whole day, balance the muscles on both sides of the upper back, stretch the pectoralis major and latissimus dorsi, and strengthen the flexibility of the spine to avoid crookedness!

Cat pose yoga stretch step by step

STEP1

Cat pose preparation. The body is in a "U" shape, with the hands on the ground, as wide as the shoulders, and kneeling on the ground with both knees, as wide as the pelvis.

STEP 2

Move your hands forward to support the ground and push your hips backward.

STEP 3

Exhale, extend your hips upward, and lower your chest toward the ground as close as possible. Look diagonally forward, hold for 5 to 10 breaths, and then return to the child pose to rest.

Tips: When your chest is close to the ground, keep your ribs inward as much as possible, not outward.