Thinking wrongly? This action is only suitable for men to do

In today's increasingly busy work pace, men really need to practice yoga to regulate their body and mind. It would be very stupid to be afraid to attend classes because of face issues. "Practice everything naturally!" For men practicing yoga, there is no need to compete with other students in movements. Just proceed step by step under the guidance of the teacher and let everything take its course naturally.

Move 1: Twisting prayer pose

Main effects: Corrects the spine, strengthens the digestive function of the gastrointestinal tract, treats gastritis and kidney-related diseases, nourishes internal organs, improves constipation and indigestion, relieves discomfort in the stomach, liver, spleen, etc., relieves lower back pain, is beneficial to diabetics, and eliminates abdominal fat. Yoga is also a space for men, and every move is designed to make you more manly.

Move 2: Single-arm support

Main Benefits: The internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, adjusts the secretion of the adrenal glands, enhances pancreatic activity, and helps treat diabetes. The liver and spleen are strengthened, the kidneys are massaged, and the prostate is strengthened.

Move three: toe style

Main effects: Enhance the body's sense of balance and coordination, treat sexual indifference and sexual control, strengthen the toe joints, ankles, wrists and Achilles tendons, promote brain development, improve memory, and calm the mind.

Move 4: Double Lotus with Both Hands

Main effects: Strengthens the spine and abdominal muscles, enhances arm strength, and improves coccyx and back pain.

Move 5: Side Angle Stretch

Main effects: Increase lung capacity, help promote chest development, help stretch the side waist and stretch the calf and thigh muscles, while stimulating the peristalsis of the gastrointestinal system to help digestion and reduce excess fat on the waistline.

Move 6: Wind Blowing Tree Pose Variation

Main effects: Enhance the body's sense of balance and coordination, help relieve pain in the neck, shoulders, waist and legs, while strengthening the leg muscles, stretching the spine and beautifying the body lines.

Move 7: Scorpion Pose

Main effects: Strengthens arm strength, strengthens shoulder, elbow and lumbar joints, strengthens the spine, massages and nourishes internal organs, strengthens sexual control, and enhances endurance and concentration.

Move 8: Headstand

Main effects: It is known as the "Father of Yoga Postures". It promotes blood circulation throughout the body, helps calm the nerves, improves sleep, strengthens the abdominal organs, has the effects of weight loss and beauty, eliminates stiffness and rheumatic pain in the shoulders, strengthens the strength of the arms and waist and back, beautifies the body curves, and prevents muscle relaxation and sagging.

Therefore, men practicing yoga can maintain the same body flexibility as athletes, making them stronger and performing better. Moreover, a men's yoga trend has been set off around the world, with more and more men willing to throw away their dumbbells, sit cross-legged, close their eyes and practice breathing and stretching. It should be noted that men's tendons and muscles are not as flexible and relaxed as women's, so it is very difficult for them to stretch when they first start practicing yoga. Beginners need to be patient, proceed step by step, and practice hard. Generally, there will be improvements in 3 months.