Which muscles does breaststroke exercise?

Swimming is a very traditional sport and many people love swimming because it can give people a comprehensive exercise and enhance physical fitness. There are many specific ways to swim. Among them, breaststroke is a more popular and efficient one. It is simple and easy to learn and has very good training effects. Let’s take a look at which muscles are exercised by breaststroke.

Breaststroke can exercise the chest muscles, but the effect is not obvious. Breaststroke has a certain training effect on muscles throughout the body. Especially when pressing water, the chest is used more. Therefore, breaststroke can indeed exercise the pectoral muscles. However, breaststroke is not a strength training sport, and the main part used in the sport is not the chest muscles. Therefore, the effect of training the chest muscles is not very obvious.

Breaststroke has a training effect on muscles all over the body. In any swimming sport, both hands and feet are used. Additionally, breaststroke requires the use of the abdomen and waist to maintain balance. This prevents the body from sinking due to the tilt and helps the breaststroke move forward. At the same time, the neck, back, etc. are also involved. Therefore, breaststroke is an exercise that trains muscles throughout the body, making the body's muscles more symmetrical and stronger.

The main driving force for breaststroke is to kick the legs and squeeze the water. When doing breaststroke, the thighs need to be fully extended and contracted, and the legs need to be opened and closed continuously. This movement can effectively exercise the leg muscles, especially the thigh muscles. Therefore, the legs are also the most important part of breaststroke.

What are the benefits of learning breaststroke?

1. Breaststroke is the easiest swimming style to learn. Breaststroke does not involve many movements and fewer techniques than other swimming styles. It only requires the thighs to fully open and close and the hands to coordinate.

2. Breaststroke can effectively enhance leg and arm strength because it fully stimulates the legs and arms.

3. When women do the breaststroke, they constantly open and close their legs, which exercises their pelvic and perineal muscles. This can enhance women's sexual ability and make it easier for them to reach orgasm during sex.