Is the eight-minute abdominal muscle training effective?

The eight-minute abdominal muscle training is very popular in fitness, and it is very tempting to train abdominal muscles in a limited time. However, some netizens reported that they felt abdominal soreness when they first started practicing, but the feeling disappeared after practicing a few times over several days. They doubted whether this training was really effective. First of all, when you first start training, your abdominal muscles will produce lactic acid, and you will feel sore the next day. Secondly, the abdominal muscles have adapted to the training and will reduce the release of lactic acid, so there will be no soreness after continuous training. Finally, training for 8 minutes a day is effective in building abdominal muscles, but if you want to get them faster, you need to increase the intensity of your training.

Is it useful to do 8 minutes of abdominal muscle training every day?

Doing 8 minutes of abdominal muscle training every day is definitely helpful for developing 6 or 8 abdominal muscles, but if you want to develop abdominal muscles faster and more effectively. It is recommended to change the exercise movements and intensity when training your abdominal muscles every day.

To increase the intensity of abdominal exercises:

If you previously did 15 reps of each exercise in an 8-minute abdominal muscle training, when your training level improves, you can do 20 reps of each exercise in a set.

Change your abdominal exercises:

If you have been doing exercises such as leg raises or sit-ups to train your abdominal muscles before, then after using these exercises for a period of time. You can choose to do plank or lie-down raises. In short, abdominal muscle training requires constantly changing movements, so that the training effect will be better.

If you have a lot of belly fat, it is recommended that you do fat-reducing exercises first, such as jogging or swimming every day. Then do targeted abdominal muscle exercises. If you have enough fat, you can directly exercise your abdominal muscles. Pay attention to the standard of the movements, and the most important thing is to persist! In addition to exercise, diet is also an important factor. If you exercise for an hour and then eat a lot of snacks, the sweat you shed before will be wasted. In short, control your mouth.