Introduction of small movements to slim waist

Having a slender waist will make your figure more curvy, but many people have tried many methods and have not achieved the ideal waist slimming effect. So in the face of this distressing problem, here is a detailed introduction on how to quickly and effectively slim down your waist through some small movements in life. These small movements can achieve good effects.

Abdominal breathing method to slim waist

Many office ladies have a normal weight, but they can feel a lot of fat on their abdomen. For office ladies with fat in their abdomen, the most reliable way to lose weight is "abdominal breathing".

When you inhale, your belly expands, and when you exhale, your belly contracts. Don’t underestimate this breathing method, it can help stimulate gastrointestinal motility, promote the excretion of waste in the body, and smooth airflow. Remember to use abdominal breathing when walking and standing. In just a few weeks, not only will your lower abdomen become flatter, but your walking posture will also become more charming.

Housework to slim waist

Suitable for OL type: Love to eat and do not move much

For office ladies who only like to eat and don’t like to move, if they want to have a good figure, they have to be “hardworking and persevering”. The so-called hard work and perseverance means eating less packaged food and doing more heavy housework. Since I seldom exercise, I can only focus on the housework that I have to do. For this type of OL, you only need to remember one principle - avoid the light and focus on the heavy. For example, when cleaning the room, you don’t use a vacuum cleaner, but can use a broom and a rag; you can also do “housework” in the office, such as taking out the trash yourself and tidying up your desk after lunch. In fact, exercise does not mean going to the gym. "Casual" exercise is most suitable for this type of office lady.

Chair waist slimming exercise

Suitable for OL type: Sedentary and fat-hoarding type

Specific rules: Office ladies seldom exercise their abdominal muscles in their daily lives, and since they sit in the office for long periods of time, abdominal fat will come uninvited. Faced with this situation, it is very necessary to do chair slimming exercises before going to bed every day. First, lie flat on the floor with your feet resting on a chair and your thighs at right angles to the ground. Place your right hand behind your head and extend your left hand out to the side. Then gradually raise your upper body to a 30-degree angle with the floor, while twisting your right elbow toward your left knee as your upper body leans forward. Do this exercise 15 times per set, 3 sets a day, and you will see results within two weeks.

If you are worried about the fat accumulated around your waist, then you might as well try the waist-slimming exercises introduced above. You can also complete them in your daily life. So losing weight and slimming your waist is not a difficult thing. As long as you master these methods and techniques, we can have a perfect figure.