How to get thinner by exercising

Everyone knows that using fitness methods to lose weight, but there are still many people who do not feel the ideal weight loss effect during the fitness process. At this time, you must analyze whether your fitness method is correct and effective. So now we will introduce how to do fitness correctly and healthily to help yourself lose weight and build strong muscles.

1. Muscle-building powder is said to supplement protein. If you can get enough protein from food, you don’t need to take muscle-building powder or the like separately.

2. There is no fixed number of times you should go a week. However, do not exercise each muscle group more than 3 times a week. The process of muscle growth is: old muscle cells break down and new and more muscle cells are generated. This takes about 24-48 hours, and this time must be left for the muscles. (Except for the abdominal muscles, it doesn’t matter if you exercise every day)

3. Everything you eat is to supplement protein, and supplementing protein is to supplement the 8 essential amino acids contained in it. Meat, eggs and milk are animal proteins. They contain all kinds of amino acids in moderate proportions and are high-quality proteins. However, their disadvantage is that they are high in fat and can easily make you fat. Grains and a few types of vegetables (such as beans) contain protein, but they do not contain all kinds of amino acids. So it’s definitely not possible to not eat meat, eggs and dairy products, but it’s up to you how much to eat.

4. Your muscles will definitely grow bigger when you exercise (but the extent of the change is not certain, it depends on your exercise intensity). The reason why you feel thin is because you have less fat.

5. What you said about “the more you train, the weaker you become” is wrong. Training muscles to make them bigger is actually strength training. The bigger the muscle, the greater the strength.

When it comes to fitness, of course we cannot be blind. The fitness and weight loss methods must be correct, and we should also pay attention to combining it with a scientific and healthy diet, so that we can achieve more effective fitness results. Therefore, I hope that every friend who loses weight and exercises can abide by these fitness methods and principles.