What to do if abdominal muscles are the most difficult to train

In life, many people think that abdominal muscles are very difficult to train. The fitness coach pointed out that

If you think abdominal muscles are the most difficult muscles to train, it only means one thing: you haven't mastered the training movements well.

Myth 1: One trick to train abdominal muscles

If you only do one exercise when training your abdominal muscles, then I can only tell you that no matter how long you persist, it will be in vain. There is no one-size-fits-all approach when it comes to training your abdominal muscles.

Myth 2: Sit-ups

Sit-ups are not the best exercise for training abdominal muscles. It can even be said that sit-ups cannot be considered a good exercise because the large range of motion of sit-ups can affect the lumbar spine.

Myth 3: Plank

Plank is a popular fitness exercise nowadays, but in fact it does not have a very strong effect on shaping abdominal muscles.

Basic abdominal training movements

The answer is crunches. Crunches are the basic movements of most abdominal muscle training movements! As long as you reach the standard of crunches, you can stimulate the abdomen, but according to the adjustment of the movements, we can penetrate more delicate and specific muscle blocks in the waist!

Abdominal muscle building plan:

1. Leg-touching crunches: 3*15

Lie flat on your back with your thighs perpendicular to the ground and your calves parallel to the ground. When doing crunches, bring your hands close to your calves.

2. Leg raises and abdominal curls: 3*15

Lie flat on your back, stretch your legs as far as possible, and stretch your hands close to your toes when doing crunches.

3. Alternating twist crunches: 4*15

Lie flat on your back and lift your legs up in turn, close to your head, while doing crunches

4. Abdominal wheel: 3*20

5. Finish the stretching exercise

Don't train every day, abdominal muscles are also muscles, they also need rest to grow.

The above is an introduction to the most difficult abdominal muscle training. When exercising, it is very important to master the correct movements. Only when the movements are in place can the purpose of fitness be achieved. In the process of training abdominal muscles, it is recommended to pay attention to scientific and reasonable diet and daily routine, so as to better train abdominal muscles and maintain body health.