How about Yogi Yoga?

Friends who like to practice yoga must know that there are many types of yoga, and different yoga methods can achieve very different effects on our practice. Recently, my friend recommended me to practice Yogi Yoga, so out of curiosity, I went to the yoga studio to listen to a few Yogi Yoga classes. So, what is Yogi Yoga like? What are the good effects of practicing yoga? Let me share it with you now.

Practicing yoga can not only control your body, keep it in good health, promote your spirit to be active, but also improve your temper and mood! Yoga is beneficial to your body and mind, which can be summarized as follows:

1. Prevent chronic diseases

Don't think that only muscles and bones will get tired. External body fatigue can be relieved by massaging your hands. In fact, the internal organs of the human body can also feel lazy and tired. By using various yoga postures to massage the internal organs of the body, you can not only promote blood circulation, stretch stiff muscles, and make joints flexible, but also balance the gland secretions in the body, strengthen the nerves, and of course, chronic diseases will also be insulated from you.

2. Eliminate tension and fatigue

People who stand or sit incorrectly, or those who are under long-term mental tension due to work or life pressure, are naturally more likely to feel tired or exhausted than ordinary people, which will cause abnormal breathing. Yoga breathing techniques help eliminate waste gas and internal heat from the body, and eliminate tension and fatigue through conscious breathing.

3. Massage the internal organs

Yoga abdominal breathing exercises can enhance the function of internal organs, promote and harmonize the functions of the circulatory, digestive and endocrine systems, and calm the nervous system.

4. Stay Youthful

The complete breathing of yoga can control the body, keep it in a good state of health, and thus promote mental activity; yoga can also make people feel happy, inject the vitality of life into the body, and keep people young.

5. Weight loss

Yoga helps in losing weight, which fundamentally transforms one's physique. Most obese people overeat. If they do more abdominal exercises, their abnormal appetite can return to normal. In addition, weak willpower may also be a cause of obesity. Through yoga training, you will have stronger control when facing the temptation of delicious food. In addition, obesity caused by endocrine disorders or other gynecological reasons can of course be well controlled through various yoga postures.

6. Train your attention

If there is excess energy in the human body and it is not released, it will cause inattention. Persistent practice of yoga can help people focus on one thing and make the body act according to their inner will. Therefore, the mind can naturally be concentrated.

7. Let your heart light up

Mastering your emotions, strengthening your spirit, relieving sadness and depression, resisting stress and relieving fatigue are what everyone in modern life reminds themselves. How many people can truly live freely and without worries? The mind needs to be constantly strengthened and purified, just like people breathing fresh air. Learning yoga, from physical breathing to spiritual purification, is a series of chain reactions. A person's thoughts and emotions exist in the body. By exercising and relaxing the body, the body continuously performs yoga exercises, focusing the consciousness on stretching and strengthening parts. When the body and mind are completely relaxed and focused on stretching the limbs, a kind of "endorphin" that makes people feel happy will be produced in the body to calm the mind, thereby releasing negative emotions and making people have positive thoughts, gradually reaching the state of "relaxed body and calm mind" and "unity of body and mind".

There are so many benefits of yoga. Yoga can be used to treat small things like shoulder and neck pain, and can also cure big things like inexplicable mental stress, anxiety, insomnia, fear and other annoying problems in life that seem incurable even with medicine.

8. What are the effects of meditation yoga?

The purpose of meditation is to help the yogi awaken the Kundalini. First, let's examine the physiological effects of meditation postures and explore whether meditation can achieve the above goals.

When studying meditation postures, three striking features emerge:

Keep your spine straight, avoid contracting your abdominal organs, and free your mind from the pressure of your body.

Enrich blood supply, regulate coccyx and sacral nerves, and cooperate with other yoga poses to help awaken Kundalini

It reduces the body's carbon dioxide emissions, slows down lung and heart activity, and eliminates distractions from the body that interfere with concentration.

9. What are the effects of meditation yoga?

Don’t we feel that our hearts are too noisy? And we will never have peace in our entire lives?

Meditation is a shortcut to stop our thoughts and is the art of inner peace;

All our lives, we only know how to think, but we never learn how not to think;

Thinking can solve many problems in life, but some important problems can only be solved and achieved without thinking;

Thinking is the important difference between humans and animals.

Not thinking is a requirement that transcends physiology and makes life more spiritual.

After all, man cannot live on bread alone.

People have the desire to make their lives more perfect, and learning without thinking is the only way.

Excessive use of thinking function makes us gradually lose the ability to listen and feel.

The beauty of the spiritual world can only be listened to and felt. The world of love, religion, trust, understanding, friendship and care does not require thinking. Thinking can only lead to missing out on and contaminating them.

Not thinking does not mean stopping thinking or suppressing thinking, but transcending thinking. It is a three-dimensional sublimation rather than a two-dimensional choice, which enables our minds to have greater freedom - not only to think, but also to not think. Being my own master means that I can freely control my thoughts - it thinks when it is needed; when it is not needed, I can make it stop thinking.

The true meaning of meditation does not belong to religion, philosophy, or self-cultivation, but is the requirement for self-improvement of human nature.

On the basis of solving the basic problem of survival, it is not too much to care about the problem of life!

The above has introduced in detail the effects of practicing Yuji Yoga. I believe everyone knows what Yuji Yoga is like. Indeed, Yuji Yoga is very good, so if you want to practice yoga, you can go to the yoga studio to learn about Yuji Yoga. I feel it is very suitable for me. I won’t say much, friends. I still have to review the content of today’s yoga class.