Can I practice yoga if I have hemorrhoids?

Yoga is a sport that regulates physiological balance, in addition to training people's emotional intelligence. It is also very helpful in relieving symptoms such as obesity, insomnia, anxiety and arthritis. As people's quality of life improves, they pay more and more attention to their health and wellness. Yoga is a typical example in recent years. So let’s take a brief look at the question of whether people with hemorrhoids can practice yoga.

1. Practicing yoga poses regularly (at least 3 times a week) can make people feel more energetic and can also play a role in preventing and treating many diseases. For example, head-down-feet poses such as the inverted arrow pose and the lying waterfall pose are particularly beneficial for people with hemorrhoids. Yoga movements that twist the spine, such as the lower body swing pose, can massage the colon and help transport food through the large and small intestines and colon. Therefore, regular practice of yoga poses can regulate and promote excretion and blood circulation, help and prevent blood from stagnating in the rectal blood vessels, and thus play a role in preventing and controlling hemorrhoids.

Practicing the following yoga postures and bandhas and mudras can improve hemorrhoids

2. The inverted arrow pose is more challenging than the lying waterfall pose. For those who are new to yoga, feel weak, feel uncomfortable with their head downside down, or have blood circulation problems such as high blood pressure, heart disease, back problems, neck problems, or those who are menstruating, it is recommended that you practice the lying waterfall pose instead.

The above provides a relatively simple answer to the question: Can people with hemorrhoids practice yoga? Keeping a calm mind, learning to treat others with tolerance, and being optimistic and positive about life will not only help increase the happiness index of life, but your body will also benefit from this good mentality. In normal times, you also need to eat a balanced diet and do moderate outdoor exercise.