What is the 28-day yoga weight loss plan?

Although losing weight is not something that can be done overnight, we all know that if the method is correct, the time of natural weight loss can be shortened. Therefore, friends who want to lose weight successfully must pay attention to and understand which method is the best. The following is how to practice yoga to lose weight quickly within 28 days. It is recommended that every female friend pay more attention to understanding these effective weight loss methods.

morning

6:30

Get up and do 10-20 minutes of posture exercises

7:00 o'clock

Practice pranayama (you can do "full yogic breathing") for no more than 10 minutes

noon

12:00 o'clock

Perform 10 minutes of Ponda practice "Bandha Bandha"

night

22:00 o'clock

Practice postures for 15 minutes

22:20 o'clock

Perform 10 minutes of Ponda’s “Jaw Bandha” or “Abdomen Bandha”

This is a very simple exercise plan. It will not make you feel tired, nor will you feel that your time is occupied. But if you persist in practicing, you will feel better and better. In fact, as long as you stick to it for 1 month, you will have gains. After one month, you can give up this plan.

Remember, don't let yourself get tired when you first start. If you think the time schedule isn't possible, that's OK, as long as you complete the exercises in roughly three time periods.