Yoga waist and abdomen slimming method

For those who sit for a long time and lack exercise, one of the most obvious signs of obesity is the accumulation of fat around the waist. Because they don’t pay attention to exercise and sit for a long time, fat will definitely accumulate around the waist. So if you want to lose weight effectively, you should pay attention to targeted methods. The following is a detailed introduction to the methods and techniques of yoga to lose weight around the waist.

1. Wind-blown Tree Pose

How to do it: Stand with your feet shoulder-width apart and interlock your fingers. Inhale, turn your palms over in front of your chest, and use your arms to stretch your spine upward; exhale, bend your spine to the right, and stretch your arms accordingly. Inhale and return to center; exhale, bend your spine to the left and extend your arms. The above is one set, which can be repeated 4 to 6 sets.

Efficacy: Reshape the waist muscle lines, strengthen the digestion and absorption system, and inhibit the accumulation of fat between the waist and abdomen.

2 Waist rotation

How to do it: Stand with your feet shoulder-width apart and interlock your fingers. Inhale, turn your palms over in front of your chest and stretch your arms upward; exhale, bend forward and downward from the waist until your back and arms are parallel to the ground. After inhaling, exhale, and use your arms to lead the spine to twist horizontally 90 degrees to the right. Inhale and return to the center; exhale, in the opposite direction, and similarly. Repeat 4 to 6 sets.

Efficacy: Promote intestinal peristalsis, cleanse toxins from the body, and consume excess fat on the side waist.

3. Spinal Twist

Method: Sit down with your knees bent, left leg on top and right leg on bottom; place right heel on the ground outside left hip, and left foot on the ground outside right knee; right elbow against the outside of left knee joint, and left arm wrapped around right waist from behind; inhale, stretch spine upward and stand straight; exhale, fully twist to the left and back. Inhale and return to the center; exhale and relax your limbs. The same applies to the opposite side.

Efficacy: Massage all internal organs, regulate the endocrine and digestive systems, and improve the phenomenon of fat accumulation in the body.

If you can stick to the yoga waist slimming methods introduced above, I believe that it will help you lose weight and slim your waist, and you can easily achieve the ideal effect. Therefore, to lose weight, we can learn more about these yoga methods, so that we can achieve healthy weight loss, and it is the most economical and affordable method.