Can practicing yoga at night definitely help you lose weight?

We all know that people nowadays attach great importance to health preservation and self-care, so more and more people are practicing yoga. Because it not only relaxes muscles and bones, but also burns fat. There is a saying that goes, life is cultivation, sleeping and eating are also cultivation. Don’t keep talking about losing weight all day without taking any action. Yoga is a very good exercise for weight loss, but you have to take it slow and not be impatient. It will take some time to see the effects. But some people would say what is the best time to practice? In fact, the best time is at night. Then let me introduce you to some good ways to practice yoga at night! Thoroughly exercise your abdominal muscles part 1

1. Pelvic curls to work your core

Lie on your back, bend your knees slightly, open your feet to shoulder width, place your hands flat on the floor, relax your whole body, adjust your breathing, and prepare to start exercising.

2. Tighten your buttocks firmly

Starting from the buttocks, extend your spine upwards section by section. You can touch the buttocks muscles with your palms to know whether your buttocks are tightened.

3. Ending exercise for abdominal muscles

Lie on your back on the floor, lift your knees and place them in front of your chest. Put your hands around your knees and press them down towards your chest. Do not lift your head. Rock your body left to right to relax your tense back.

Adjust crooked bones; exercise abdominal muscles, straighten your pelvis, can enhance the effect of weight loss, and exercise abdominal muscles, strengthen the body's muscle groups. part 2

1. Get ready for the exercise by adjusting your breathing

Lie on your right side, bend your body, use your palms to make your head, relax your shoulders, make your thighs 90 degrees to your body, and relax your knees.

2. Exercise the inner thigh and buttocks muscles

Control the movement smoothly. After finishing one side, lie on your side and do it again on the other side. The angle between the buttocks and thighs should be corrected to keep the muscles pulled out to the maximum extent.

3. Lift your inner thighs and support your head with your palms

Bend your right foot and place the sole of your foot flat on the ground. Straighten your left foot and lift it slightly. Relax the sole of your foot and slowly lower your foot with control. Then slowly raise your foot higher. Repeat 10 times. Thin waist yoga part 1 1. Lie down on the yoga mat, bend your legs, open them to shoulder width, use your waist and abdomen strength to slowly lift your waist so that your upper body and thighs are in a straight line

2. Slowly lower your waist and abdomen and maintain a lying position. Repeat the action 5-6 times Part 2 1. Lie flat on the yoga mat, bend your legs, open them to shoulder width, and hold the back of your head with both hands

2. Use your waist and abdomen to lift your head up with both hands until your shoulder blades are off the ground, just like doing sit-ups. This is the bedtime weight loss yoga that I recommend to you. It not only helps with weight loss, but also helps with sleep and improves sleep quality.

Ladies who want to become more beautiful and have a better figure, take action now! Youth is limited, so don’t waste time. Come and do it with me! Just do a little exercise before going to bed and you will definitely lose weight! I'd better remind everyone not to be a lazy woman!