Is hula hooping effective for slimming waist?

Many female friends hula hoop in their daily lives because they heard that hula hoop can help us lose weight, especially it can help reduce fat around the waist. However, some friends have certain doubts about this method. Since the intensity of hula hoop is not very high, many friends do not believe that it can achieve the effect of weight loss. So is hula hoop effective for slimming the waist?

Can obese women slim down their waists by hula hooping? Hula hooping is a whole-body exercise that can help slim your waist, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise. Only in this way can you consume the body's stored fat and excess calories. Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and generally no more than 45 minutes.

Hula hooping can slim your waist and abdomen, but it is still considered a whole-body exercise and is very healthy. After hula hooping, you can also do a simple whole body relaxation, gently pat your waist and abdomen with your hands to allow blood circulation to flow smoothly. Once you have chosen your own hula hoop, you can exercise regularly and in a fixed amount. In the initial stage of using the hula hoop, you may experience back and abdominal pain the next day, which will gradually improve. When spinning the hula hoop, you need to maintain a steady and uniform speed, and don't move too fast or too hastily. The body should feel relaxed and the breathing should be even. You don't need to keep your feet too stiff, you can walk around a little to avoid fatigue of local muscles and joints caused by long-term repetitive movements.

The above is an introduction on whether hula hooping is effective in slimming the waist. In fact, hula hooping can achieve the effect of slimming the waist, but it cannot be achieved in one or two days. We must persist for a long time to achieve obvious results. At the same time, when practicing hula hooping, we should pay attention to control the practice time to about half an hour a day.