What exercise can help you lose weight without muscle?

In our daily life, we do exercise more or less every day, and exercise has become a part of our life. Through exercise, we can not only exercise our body, but also many women use exercise to achieve the goal of losing weight. However, when losing weight, many women are also worried that they will grow muscles while losing weight. What kind of exercise can lose weight without building muscles? Let’s take a look at it below.

Spinning bike

The spinning bike is one of the most physically demanding machines in the gym. Doing 45 minutes of spinning bike can burn up to 400 to 500 kcal. During the exercise, 80% of the body's muscles and joints will participate in the exercise at the same time.

Pay attention to the methods and ways of running to lose weight

Repeatedly exercising a part of the body may be effective in losing weight, but you can't stop muscle growth. Xia Hua, from the Sports Training Room of Suzhou Institute of Sports Science, believes that one should not rush to lose weight and get in shape, nor should one stick to just one sport. Among the common sports, running is very effective. However, many women who want to lose weight run for 1 to 2 hours at a time and do not control their speed well. After running for a month, their weight will change, but some people will start to gain more muscles in their calves. Instead of shaping their bodies, their calves will become thicker and stronger. This is true for running, and the same is true for other activities.

Reasonably distribute the amount of exercise and change the way of exercise

Xia Hua pointed out that body-shaping exercises, like eating, require "nutrition balance", reasonable distribution of exercise volume and changes in exercise methods. If you exercise in the gym, the best program is treadmill (or bicycle), local strength exercises, aerobics (or swimming), and the exercise time for each item should be 10 to 20 minutes.

Through the above introduction, we now know what kind of exercise can help lose weight without building muscles. This is also a method of exercise. When exercising, no matter what kind of exercise it is, as long as we pay attention to the method, we will not grow muscles. The method is particularly important. If our method is wrong or the exercise intensity is too high, we will grow muscles.