What are the benefits of handstand for women?

Handstand is an exercise that many people like. Inversion has certain benefits for human health. For women, it can also achieve multiple effects, such as treating sagging breasts, sagging facial muscles, delaying aging, treating uterine prolapse, or preventing cardiovascular and cerebrovascular diseases, etc. Below, we will introduce to you in detail the benefits of female inversion and other related knowledge!

1. The benefits of women standing upside down

1. Improving intelligence and reaction ability can treat baldness, blurred vision, gray hair, and sagging facial muscles. Breast sagging. The abdominal muscles are loose and sagging. Sagging of the buttock muscles. Lack of energy, easy fatigue, premature aging; in severe cases, brain disease and heart disease may occur.

2. Delay aging, boost spirits and boost morale.

3. Prevent and treat various diseases caused by long-term upright standing and fatigue, especially cerebrovascular diseases.

4. Inversion can prevent and treat uterine prolapse. More than a thousand years ago, Hua Tuo, an ancient Chinese medical scientist, used this method to treat diseases and keep fit, and achieved miraculous results. Hua Tuo created the Five Animal Exercises, which included the monkey exercise that included the handstand movement.

5. Inversion can prevent and treat sagging hips. Inverting can not only make a person's body more fit, but also effectively reduce the formation of facial wrinkles and delay aging. Headstand is more helpful to improve people's intelligence and reaction ability. A person's intelligence and reaction speed are determined and controlled by the brain, and inversion can increase the brain's blood supply and its ability to control sensing under various conditions.

2. What are the disadvantages of inversion?

1. Inversion can reverse the circulatory system's habits. Such abnormal changes, if they only last for a short time, can be beneficial to human health.

2. Do not stand upside down for too long. In addition to causing tinnitus, brain swelling and dizziness, it can also cause direct damage to your eyesight. Standing upside down for too long will cause increased intraocular pressure, which will cause decreased vision in both eyes, leading to visual distortion and visual field loss. Therefore, you must control the time of handstand well, it should be short rather than long.

3. Precautions for inverted exercise

When exercising, you need to close your eyes and concentrate your mind. Because the diaphragm is tense, chest breathing is best. You can gradually increase the time of handstand later. When you can stand upside down against the wall for 2 minutes at a time, you can proceed as follows. Do a 2-minute handstand, then stand up straight and rest for 3 minutes, then do a second handstand for 2 minutes, a total of 3 times, taking about 15 minutes in total.

Those with poorer physical fitness can also practice half-leaning against the wall and half-inverted. The method of practice is to lie on the mat and place your legs on the wall as far as possible. It will be more effective if you use a cushion to lift your hips. The general time for handstand should be 15 minutes, and you can rest 1-2 times in between. When you first do a headstand, you will feel a little swelling in your head and eyes due to more blood rushing to your head. After practicing repeatedly for several days, this will be replaced by a refreshed feeling.