What are the fitness stretching exercises

For the sake of their own health, everyone needs to do fitness. It can not only improve their physical fitness, but also reduce the chance of illness. It can also enable them to work and live energetically. Therefore, they should exercise after work. However, there are some issues to pay attention to when doing fitness exercises. For example, they should do some fitness stretching exercises before and after fitness to avoid accidental injuries and discomfort during exercise. Therefore, they must understand the methods and techniques of fitness stretching exercises. The following is a brief introduction to this exercise.

Pay attention to the following points when doing stretching exercises: relax the body while stretching, and feel a slight pulling sensation in the muscles, tendons and ligaments; each movement should last for more than 30 seconds, with 15-30 seconds interval between each set; deep breathing helps the body transport aerobic blood to the sore muscles.

1. Shoulder: Use your left hand to lift up your outstretched right hand and stretch it to the left, then switch hands and repeat the action.

2. Chest: Raise your hands horizontally and do chest expansion exercises.

3. Biceps: Lateral raise, grab the corner of the wall or any high enough support with your hands, rotate your upper body, and hold for 10-15 seconds.

4. Triceps: Grab the other elbow joint with one hand, push gently across the body until your hand touches the back.

Through the detailed introduction of fitness stretching exercises above, I believe everyone has understood that when doing stretching exercises in life, you must also pay attention to the fact that the force and intensity should not be too great, otherwise it will damage the muscles and body tissues. It is enough to just feel soreness. In addition, stretching is also needed after fitness to avoid stiffness in the exercise parts. Fitness stretching exercises have many benefits, so hurry up and learn them.