What are the stretching exercises after skipping rope?

Skipping rope is actually a form of exercise. Because it is relatively simple, many people can use it to better exercise their bodies in life. And for some obese people, skipping rope can also help them lose weight. However, you should also pay attention to achieving the best results. Some stretching exercises after skipping rope cannot be ignored. Below we will introduce to you in detail how to do stretching exercises after skipping rope.

Stretching exercises after skipping rope

1. Do not replenish water during skipping, because you can only skip for 40-60 minutes at most, so you don’t need to replenish water so quickly. Drinking water during exercise can also cause side stitches.

2. Don’t drink water immediately after skipping rope, it’s bad for your health;

3. Don’t stop immediately after skipping rope. Walk around repeatedly, do high leg lifts, move your ankles, and twist your feet and wrists regularly for at least two eight beats.

4. Repeat the warm-up exercises before skipping rope, repeating each movement;

5. The first few movements of Yuzhu Hyun Yoga can modify the curve of the side of the body, that is, the waist curve. I don’t know if you have heard of it, but it is very effective. Let me describe it to you.

Put your arms at your sides, then take a deep breath, then put your hands on top of your head, with your hands close to your ears. When you inhale, move to the right with the above movement until you reach the limit. Hold for 30 seconds. You can breathe freely, but remember to take a deep breath. Also, if you can't do it for such a long time, don't force yourself, do your best, then turn to the left side and do it for another 30 seconds. Remember to clamp your arms to the side of your ears during the process.

7. Recover from the above posture, then bend over, keep your feet together, stretch your hands to the ground in front of your toes, straighten your body, and pause for 30 seconds after reaching the ground. Do not bend your body.

Stretching exercises after any exercise are more important, because paying attention to these stretching exercises can also effectively avoid the occurrence of cramps. Therefore, friends who want to lose weight by skipping rope in normal times need to pay special attention to the understanding of these common sense. Only in this way can we better maintain our figure.