How to lose weight by skipping rope

When it comes to skipping rope to lose weight, I believe everyone is familiar with it, because we will find that now in life, in order to better maintain their figure and solve the problem of obesity, many people will achieve the effect of weight loss by skipping rope, but everyone should also pay attention to some methods and techniques in the process of skipping rope.

1. Preparation before skipping rope

Although skipping rope is boring and tedious, it is a good helper for weight loss because it is not affected by weather and location.

① If possible, it is best to make a cup of green tea before jumping rope, which can enhance the effect of exercise.

② If the weather is a little cold, it is best to put on an extra coat to prevent sweating and catching a cold, which can also speed up sweating.

③Do some simple movements, such as twisting the waist, stretching the legs, etc., for 5 to 10 minutes until your body begins to sweat slightly.

④ It is best to choose a skipping rope with the right length, neither too long nor too short. It is best to wear sports shoes with some elasticity and cushioning when skipping rope.

2. Rope skipping time

The length of time you skip rope directly affects the final results of your weight loss.

①The initial skipping time should be set to more than 30 minutes.

② The time for skipping rope can be increased in steps. You can start by jumping for one minute and then for three minutes, and so on. Until the total time exceeds thirty minutes.

③The time for skipping rope can be increased with the number of times you skip rope. It can be set to a total of 30 minutes in the first month and 40 minutes in the second month. However, it is best not to exercise for more than two hours.

④ The best time to arrange rope skipping is between 7 and 8 pm (one hour after dinner) or in the morning. This period of time is when human metabolism is active.

The above is some common sense about skipping rope for weight loss. Paying attention to the understanding of these common sense and contents can help you achieve the best results in losing weight. I also hope that everyone can pay attention to more exercise in daily life, because this can also help yourself to better avoid the accumulation of fat and fat.