How to choose a treadmill?

Running has always been a good way to exercise, but this sport requires a certain amount of space, so many people exercise through running for this reason. But now we have treadmills that can help with exercise, so you don’t have to run outside, you can run at home. However, if you choose a treadmill, you must choose the one you use. First of all, it’s the price. You need to first determine what price range of treadmill you can afford. It’s better to make your choice after you have determined this.

The length of the running belt

The size of the area on the treadmill depends on whether the machine is geared toward brisk walking, jogging, or fast running. Generally the width of the runners ranges from 39cm to 56cm, and the length ranges from 105cm to 153cm. At the same time, check whether the running board is moderately elastic and whether the soles of your feet feel soft when you run.

Is there a child lock?

Whether there is a child lock function is very important. The child lock can prevent the treadmill from losing power or suddenly slipping during exercise, so that the treadmill can stop working in time and will not cause personal injury. Imagine if a person is running at home on a treadmill without a child lock function and accidentally falls down, then no one can help him or her.

After determining the price range, you should start selecting. Generally, you should first look at the power of the treadmill motor, which is very important for a treadmill. Generally speaking, the greater the horsepower of a motor, the more stable its operation. However, most people don’t need a motor with very high power, so just choose the one that suits you. Generally, young people can choose 3.0HP.