Snowboarding tips

Mastering some scientific skiing essentials when skiing can help you ski more smoothly and greatly reduce the chance of falling. At the same time, you must actively take some scientific protective measures when skiing to prevent fractures and other orthopedic diseases during skiing. So, what are the essentials of snowboarding?

Key point 1: After tying your left foot, you can start practicing. Why don't you fix your right foot? Because you are afraid that you will fall and not be able to get up. It will be easier to find the feeling if you have one foot that can leave the board at any time. This does not take a long time, half an hour to an hour will be enough. After tying one foot, start practicing pushing the board on the ground, taking turns to bear the weight on both feet. You can practice finding the feeling of the center of gravity. Ten minutes of practice will be enough, and you should practice every day.

Key point 2: After both feet are fixed, start backslope training, use the power of the heels to control the steel edge, and then adjust the forward and backward movement of the center of gravity of the body to control the board to slide down. Practice for one hour on the first day.

When training on the back slope, relax your foot muscles, relax your calf muscles, use your thighs to exert force, and keep your waist, upper body and thighs in a straight line. Never lift your toes. Use the back of your calves to press the back of your shoes until the front edge of the board is pressed up. At this time, you will slide down. Don't be afraid. Move your center of gravity forward and move with the board. If the board does not move, use your waist to move with the board. This needs to be practiced for at least an hour. If you feel your feet and calves tired, then the movement is definitely wrong. If you use the correct posture, your thighs should feel tired. Sit down when you are tired. The hip protector is used at this time to keep warm. However, be careful not to develop a habit of sitting down, as this will be detrimental to subsequent practice. Skiers should remember "never give up easily". It is very philosophical and applies to all sports, work and life. You can fall because of wrong movements, but you must never fall because of fear or giving up. If you can overcome your fear, many problems in various sports and life will be easily solved. Remember this, it’s a wise saying.

The above content introduces some essentials that you need to master when snowboarding. I believe that everyone should have some understanding of it now. I hope that the above introduction can help everyone quickly master the scientific skiing essentials in a short period of time, and can help some beginner friends to avoid detours. At the same time, everyone needs to pay attention that the most important thing when snowing is to actively do the corresponding protective work to prevent unnecessary harm to everyone.