What are the principles of yoga practice?

In recent years, yoga has become more and more popular among people, mainly because yoga has many functions and benefits and can bring people a variety of fun. So what are the principles of yoga practice? If you don’t know the answer to this question, you can check it online, or of course you can ask some yoga teachers. Let’s learn about it together, especially those who like the same sport must take a closer look.

Basic principle 1: Correct relaxation

Whether it is asanas, breathing control methods, or meditation exercises in yoga practice, it requires relaxation of the mind and body. This kind of relaxation is not the same as slacking off, but it completely releases the pressure on the muscles and mind. Before practicing yoga each time, you should feel as pure and soft as a newborn baby, without any extra things mixed in, so the physical and mental state of a person before practicing is very important.

Basic Principle 2: Correct Practice

Only by using the correct method can you ensure that the path of yoga practice is smooth, including having a professional teacher to guide each step. Even so, one should not become careless even after years of intensive practice, as terrible damage and delusions in the mind can occur inadvertently.

Basic Principle 3: Proper Breathing

How to breathe is something you need to learn and master seriously at the beginning of practicing yoga. This learning process may run through the entire process of yoga practice, because only by breathing correctly can you control your body's organs, energy channels and even deep thoughts.

Basic Principle 4: Eat Right

Vegetarianism can maintain a light body and a peaceful brain, and can effectively resist disease, but the premise must be correct vegetarianism. Wrong diet will only affect human health and seriously affect yoga practice. In addition, the timing of eating, the amount of food, the nutritional ratio, and the dietary adjustments required for exercise all need to be correctly guided.

Basic Principle 5: Optimistic thinking and meditation practice. Breathing is the key to regulating the body and mind. Although we usually breathe unconsciously, if we consciously change our breathing it can effectively change our body and mind. Abdominal breathing is fundamental to yoga practice. Abdominal breathing does not mean inhaling air into the abdomen, but rather allows the lungs to expand the chest cavity through the regulation of the autonomic nervous system, the diaphragm to move up and down, and the alveoli to exchange air. Simply put, abdominal breathing is to expand the abdomen when inhaling and deflate the abdomen when exhaling. You should consciously increase the capacity of the chest and breathe in and out deeply. Slow breathing can relax the heart and stabilize the large intestine. Of course, regulating breathing will also have a good chain reaction on other internal organs of the body. Although abdominal breathing is basic in yoga breathing, it is more important to mobilize the movement of the diaphragm, chest, shoulders, and larynx to regulate gas flow.

There are many principles in yoga practice. Therefore, when practicing yoga, we must follow strict principles. We cannot practice yoga according to our own will and ideas. This will only make things worse and of course will not achieve our desired goals. This will only make our mood worse and produce various negative emotions.