How to exercise triceps

It is everyone's dream to have a body of beautiful muscles. Not only does it mean good health, but perfect muscles can also show off an attractive figure. When we think of muscle training, we think of the abdominal muscles and the triceps in our arms. So, many people want to know how to exercise their triceps? Let me introduce to you in detail how to exercise the triceps. Let’s learn together.

To train the triceps, you need to combine equipment with dumbbells and barbells. After all, there are times when the movements of doing barbells and dumbbells are not very standard. The key points of the movement are: put your feet together, lean your upper body forward 45 degrees, hold the equipment with both hands, use your triceps to drive your forearms to move the equipment down and close to your body, and keep your upper arms still.

There is also a rowing movement for exercising the triceps, which is similar to the one for exercising the back muscles, but in this movement the upper arms do not move. The key points of the movement are: lean forward and hold the bench with one hand, use one hand to pick up the dumbbell to keep the upper arm still, and lift the forearm backward until it is in line with the upper arm. The movements for training the triceps are always related to the pectoral muscles and have similar movements, but you must remember that the force points are different and the muscle groups stimulated are also different. The double-bar dip connects both the pectoral muscles and the triceps, and the movement essentials are the same as for the pectoral muscles.

Don't feel tired after practicing the above movements, there are more exciting movements waiting for you. The supine barbell flexion and extension is a very classic movement. Every time you do it, your triceps will grow to an extreme size. The key points of the movement are: lie on your back on a bench, hold the barbell with both hands, lift it up, keep your upper arms still, bend your forearms downward, and bend them to 90 degrees.

Add an arm flexion and extension exercise. You can practice this at home, but if possible, go to the gym. This exercise is best practiced in combination with the above. Key points: turn your back and place your hands on a bench, move your buttocks away from the bench, relax your feet forward naturally, use the strength of your triceps to lower your body to the ground and then push it up, and repeat this movement continuously.

The above is the method I introduced to you on how to exercise your triceps. I believe you have all mastered it. It is recommended that everyone exercise every day. As long as you persist, you will naturally achieve it over time. However, you should pay attention to timely nutritional supplements after training, eat more fruits rich in vitamins, and drink more water. Come on!