What kind of exercise can I do to strengthen my waist?

The waist is the core strength area of ​​the body. The waist and abdomen are involved in almost all strength exercises, so the waist is a very important part of the human body. It is really heartbreaking that some friends do not pay attention to protecting their waists at work, and suffer from lumbar muscle strain, lumbar disc herniation and other diseases at a young age. In fact, as long as we pay attention to exercise in our lives, waist problems can be avoided. So today let’s talk about what exercises can we do to train our waist?

1. Aerial boarding: Lie on your back with your lower back pressed against the ground. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

2. Fitness ball crunch: Lie flat on the fitness ball with your feet flat on the ground, your hands on the sides of your head, and your arms open. Slightly pull your chin toward your chest, exhale and contract your abdominal muscles to lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

3. Leg raise and abdominal crunch: Lie on your back on the floor with your lower back pressed against the ground. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

4. Reverse crunch: Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

The above is the answer to what exercises can exercise the waist. These four are the most common exercises that can exercise the waist. But that’s not all. Interested friends can go online to learn more about waist exercises. We must protect our waist because it supports the strength needed for body movement. Without it, our body will collapse.