What are some ways to exercise in the office?

Physical exercise is a particularly important thing in our lives. After exercise, our body will be stronger and our body resistance will be better. However, many working friends do not have much time to exercise. But we can still exercise in this situation. We must choose the appropriate exercise method according to our own environment. Let’s take a look at some ways to exercise in the office.

Office space is limited. If you want to achieve the effect of exercising in a limited space, the range of motion should naturally not be too exaggerated.

Head exercises require little space and are simple to do. Just do a few deep nods to the front, back, left, and right, and then do a few clockwise and counterclockwise circles. This will definitely help refresh your mind and promote blood circulation.

Sitting in front of the computer for a long time with your arms resting on your shoulders to type is indeed not an easy task, and your shoulders feel sore and painful. Try shrug- ing your shoulders and stretching your arms a few times. Lift your shoulders up slowly, hold for a few seconds, and then lower them naturally. When extending your arms, stretch your arms straight, from front to top, then to the side, and then lower them. This process should be slow, repeated several times, stretching the muscles and bones

Maintain an upright posture with your feet apart, stretch your arms upward with force, do waist circles, twist your hips, and do deep bends forward and backward. These can all exercise your waist muscles and promote blood circulation throughout your body. Do more waist stretching exercises, such as stretching upwards, stretching to the side, etc., and hold for a few seconds. This is very beneficial for reducing fat on the waist and getting rid of pot belly.

Sitting for a long time will slow down the blood circulation in the lower limbs and cause leg discomfort. Standing up and stretching your legs frequently will make you more energetic. Keep your legs together, do a few calf raises, then squats, then bounce a few times and shake your legs to relax. Stretching your legs forward, sideways, or backward while tensing your toes will give you a feeling of relief.

Through the above introduction, we now know what methods are there to exercise in the office. In normal times, we do not necessarily have to use special time or special methods to do it. We can do it according to local conditions. In fact, there are many ways to exercise that can be done in daily life and work. We just have to make full use of them.