Can I exercise at night?

As people's life pressure increases, their pace of life also speeds up, especially for young people, who spend most of their daytime working. I can't spare any time to do sports or exercise. I only have my own time after get off work in the evening. Not only office workers, but also elderly people like to dance square dance in the square at night. But it is said that it is not suitable for exercise at night, so can we exercise at night? Let's take a look at it below.

From the perspective of sports medicine, exercising in the afternoon or evening is generally much better than exercising in the morning or at noon, and running in the evening is more scientific. As long as you control the intensity of exercise, running at night will help you sleep better, and it is just the right time to rest when you reach a slightly tired state.

Many people want to be healthy but are too lazy to exercise. For such people, walking is the best choice. But according to experts, walking alone is unlikely to have an impact on your health. People have similar misconceptions about exercise. Generally speaking, the energy expenditure of moderate-intensity activity is 3 to 6 times that of resting. Brisk walking (about 100 to 120 steps per minute) or going up and down stairs, climbing mountains, and other exercises that can cause shortness of breath in about 3 minutes are all considered moderate-intensity activities. If you want to be healthy and live a long life, it is necessary to insist on 20 minutes of moderate-intensity activity every day.

If you want to exercise, you need to choose the best time, but it is best to do exercises such as walking or jogging in the evening, which can slightly increase your body temperature and facilitate sleep. Other studies have shown that moderate-intensity exercise is helpful in preventing symptoms such as arteriosclerosis and osteoporosis, which is an effect that cannot be achieved by light exercise such as walking and doing housework. Although moderate-intensity exercise is necessary, it should not be done for too long. Let your body regulate itself and don't rush for quick results, lest you achieve the opposite effect.

The above is an introduction about whether you can exercise at night. I think everyone is clear about it. However, it should be noted that when you exercise at night, you must choose the exercise that suits you and never do too intense exercise. So as not to affect sleep. In addition, the exercise time should not be too long, otherwise it may affect your physical health.