How do you train your abdominal muscles?

The muscles of the body need regular exercise to develop. If you don't exercise well or don't exercise for a long time, your body's muscles will decline. Muscle loss can lead to many body functions not being maintained well. So it is very important to keep your muscles strong. So how do you train your abdominal muscles? Today we will give you a detailed introduction.

Air boarding:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Exercise ball crunch:

Lie flat on an exercise ball with your feet flat on the ground, your hands beside your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Leg raise and abdominal crunch:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

The question of how to develop abdominal muscles has been clearly explained above. If you can exercise according to the methods introduced above in your daily life, your abdominal muscles will be well displayed. Having strong abdominal muscles will improve your core strength. This keeps many body functions normal.