What are the specific steps of eight-minute abdominal exercise?

I believe everyone knows about abdominal exercises. Generally, if you want to have charming abdominal lines through exercise, you need to persist for a long time. There will be no obvious effect without a large amount of exercise. But now the more popular method of abdominal weight loss is the eight-minute abdominal exercise, which greatly saves time for friends who need to do abdominal exercises. Today we will take a look at what the eight-minute abdominal exercise is and how to do the eight-minute abdominal exercise?

Abdominal muscle exercise: 30 in one set; rest for 30 seconds between each set.

1. Touch the feet and flex the abdomen: Lie flat on your back with your legs bent, move your waist and abdomen to the right, and touch your right foot with your right hand; move your waist and abdomen to the left, and touch your left foot with your left hand.

2. Curl up: Sit up, hold your head and lie flat with your legs bent. Bend and lift your left and right legs alternately, and move your head left and right. Rest for 30 seconds.

3. Palm-to-palm shuttle: Lie flat on your back with your legs bent, legs open, and put your hands together and shuttle across your crotch to your knees.

4. Four-step abdominal contraction: Lie flat on your back with your head in your arms, straighten your right leg and raise it to 90 degrees. After raising your left leg to 90 degrees, put your right leg down, and then put down your left leg. Rest for 30 seconds.

5. Stretch your arms and focus on your abdomen: Lie flat on your back with your legs bent, and rub your hands on your thighs toward your knees.

6. Touch the legs and flex the abdomen: Lie flat on your back with your arms open and your legs raised at 90 degrees, and then touch your calves with your hands in a sit-up position. Rest for 30 seconds.

7. Cross-arm and abdominal bends: Lie flat on your back with your legs bent, cross your arms in front of your chest, and stand up in the sit-up position.

8. Double abdominal curl: Use your hips as a fulcrum, half-bend your knees, and keep your hands suspended parallel in the air. Stand up your upper body while flexing and extending your thighs and knees.

The above is what is called the eight-minute abdominal exercise, which is a very popular fitness method. It is simple and effective and takes very little time every day. We can stick to exercising in daily life. If we want to achieve perfect results, we must pay attention to the standards of each movement step. Then, as long as we persist for more than one month, we can exercise our abdominal muscles.