Yoga poses to relieve fatigue

With the development of society, yoga has quietly become popular in our lives. Yoga is one of the most suitable exercise methods for women. Regular yoga practice can not only make women's bodies more flexible, but also help improve resistance and delay aging. In addition, yoga can also relieve fatigue. So what are the yoga movements that can relieve fatigue?

1. Sit on a chair with your feet slightly apart. Place your right foot flat on the ankle of your left knee. Support your right knee with your right hand and your left ankle with your left hand. Lean your back slightly forward and look straight ahead. Keep breathing naturally, hold your ankle with your left hand to hold it in place, press your right knee down with your right hand, and feel the stretch in your leg. Maintain the movement for about 10 to 20 breaths.

2. Then put down your right foot, place your left hand on your left knee, and press your left foot according to the previous action. Keep your waist still and your elbows bent.

3. Put your feet down, keep them together, back straight, interlock your fingers and make fists in front of your chest, then raise your hands up, look upward, head up, chest out, and waist out. Maintain the movement for about 10 to 20 breaths.

4. Then put down your hands, put your legs together, hold the book between your knees, and keep your leg muscles tight. Then stand on your tiptoes, with your toes touching the ground. Hold the edge of the chair with both hands.

5. Straighten your back, use your hips and abdomen, then lift your legs and straighten your insteps. Hold the movement for about 10 to 20 breaths.

6. Put your legs down, hold your right knee with both hands, bend your elbows to pull your right leg up, lower your head, and feel the stretch in your legs and back. Maintain the movement for about 10 breaths.

The above briefly introduces a set of yoga moves that can effectively help us relieve fatigue. This set of moves is very suitable for white-collar women in the office to exercise. When you are exhausted from working in front of the computer, you might as well put down the work at hand and do some yoga exercises according to the steps described above, which can effectively relieve physical fatigue.