How to exercise to enhance sexual function

Sexual life is something we do often. When having sex, everyone's physical condition is different, and sexual function will also be different. The quality of sexual function is not only related to the physical constitution of the body, but also inseparable from daily exercise. If you find that your sexual function is not ideal, we can enhance it through exercise. There are many ways to enhance sexual function. Here we introduce two ways of how to exercise to enhance sexual function.

Male sexual function training methods

1. Sitz bath improves sexual function

Regular sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden basin, half a basin of hot water, the water temperature should be as high as possible to avoid scalding. The sitting bath time is 20 to 30 minutes, during which time hot water is continuously added to keep the water warm. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 push-ups a day

For men, push-ups are the preferred exercise to improve sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, then when he uses the man-on-top position for sex, his physical fitness will be better, his movements will be more powerful, and he will last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow to the limbs, which can also help with erections and reduce erectile dysfunction.

Generally speaking, if men after the age of 40 can do 15 push-ups continuously every day, their physical fitness during sexual intercourse should be guaranteed. If your physical strength is poor, you can start with simple exercises. Stand 50 cm away from the wall, push the wall with your arms to support your body, do it 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position. Remember to keep your back straight and tighten your buttocks and abdomen during each exercise, and increase the number of times from small to large.

Sexual function is particularly important to each of us, and it represents a man's demeanor. Therefore, we must pay attention to the quality of our sexual function. We should actively regulate and exercise our bodies in normal times. This is the effective guarantee for our normal sexual function. Friends with poor sexual function should pay special attention.