What are the yoga poses for weight loss?

Nowadays, weight loss is very common in our lives, and there are countless ways to lose weight, but some methods may not be effective for you. Yoga is also a choice for many people to lose weight in life. Of course, this method first needs to be understood and adhered to. So do you know the yoga postures for weight loss? The following is a detailed introduction to the yoga postures for weight loss. I hope that people who lose weight through yoga in life must have the correct postures to avoid causing some unnecessary injuries. The following are the yoga postures for concentrated weight loss:

Extend from Downward Dog, bringing your knees to your nose. Repeat 10 times with each foot.

Align your shoulders, back and legs to a straight line. Lift your right hand and left foot off the ground at the same time. Stay for three deep breaths, then switch positions. Do this 5 to 10 times each.

Get on all fours, place your forearms on the floor, and raise your lower body on tiptoes while inhaling (remember to keep your legs straight). Do this 20 times.

Use your forearms to support your whole body with difficult movements (beginners can do it on the wall), and stay for 5 deep breaths each time.

Lean your body back and get on all fours. Hold for 5 deep breaths. Step your left foot forward and lunge your lower body. Raise your hands to shoulder height. When you inhale, twist toward your front foot. Do 10 to 20 times and then switch sides.

Step your left foot forward and put your lower body into a lunge. Raise your hands to shoulder height. When you inhale, twist toward your front foot. Do 10 to 20 times before switching sides.

Nowadays, there are more and more ways to lose weight. In daily life, many people choose yoga to lose weight, but most people still don’t understand the yoga poses for weight loss. The above introduces several yoga poses for weight loss. I hope everyone can learn well in life. If you don’t understand anything about yoga poses, you can choose to find a yoga instructor to learn.