How to slim thighs with yoga

For many female friends who sit in the office, the thighs are the most likely place to gain weight. After gaining weight, many people will buy some diet pills or slimming drugs to lose weight. However, although such drugs may have some effects in a short period of time, the effects are not sustainable and may be prone to rebound. The most important thing is that they have a great impact on your own body, so you still have to choose some scientific and reasonable methods.

The first yoga pose for weight loss: the burning sprint pose

Although this pose may look like a runner's stretch, I assure you that it is very effective for firming your inner thighs. In addition, this posture can also stretch your ligaments well.

From Downward Dog, inhale, and step your right leg in between your hands, as if you were going into Warrior Pose. Bend over, reach your right arm through your bent knee, and hold your right ankle with both hands. Keep your center of gravity and hold this position. If this is too much stress on the inner thighs, you can support yourself with one or both hands on the floor.

Hold this position for five deep breaths. Then support yourself on the floor with your hands, pull your right leg back, and relax with a set of tandem yoga movements (Calabash pose - Upward dog pose - Downward dog pose), and then continue with the movements on the left side.

Yoga for Weight Loss Part 2: Twisting the Goddess

This large twisting movement can also effectively shape the upper body lines.

From Downward Dog, inhale, and step your right leg between your hands. Lift your body up and then turn your body to the left. Turn your heels inward, bend your knees, and slowly squat down until your quadriceps are parallel to the floor into Goddess Pose. Tighten your buttocks and keep your shoulders and legs in the same plane.

· Relax your right arm on the inside of your right leg. Stretch out your left hand and slowly move it behind your back, placing your left fingers on the inside of your right leg.

Apply even pressure to both heels, maintain this position, and take 5 deep breaths. Then relax and repeat on the other side.

However, the most important thing when doing yoga movements is to learn to maintain the movements. You cannot stop immediately after completing a movement. Basically, each movement needs to be maintained for about ten seconds, and it needs to be practiced repeatedly. You cannot just practice one side. You can also constantly change movements during the practice so that you can exercise comprehensively.