How long does it take to lose weight by jogging?

The problem of obesity is a very serious health problem. If you continue to be obese and cannot improve your condition, it will be very bad for your health. Under such circumstances, it is easy to cause some physical disease symptoms, and in more serious cases it may even threaten life and health. So how long should you jog to achieve your weight loss goals? Let us introduce it to you below.

Jogging is a common exercise and fitness method. Since jogging consumes a lot of energy and has no speed or distance requirements, it is simple and easy to do. However, many people doubt whether jogging can help lose weight, and those who believe in it don't know how long jogging should be done to lose weight. If you can stick to jogging for 40 to 60 minutes every day, you can reduce your normal diet to 3/2 (especially at night, you should reduce the amount as much as possible). Control your diet, slow down your own exercise pace and extend the time.

In fact, the calories burned by exercising for half an hour and then resting for 10 minutes, and then exercising for another half an hour are almost the same as those burned by exercising continuously for an hour. Aerobic exercise (not strenuous exercise) starts to burn fat after forty minutes. The most important thing is not to exercise with any psychological burden.

From a physiological point of view, continuous jogging in a state of slight sweat will gradually shift the body's energy supply from "burning" carbohydrates to "burning" fat. Therefore, jogging for 5,000 meters or about 20 minutes with slight sweat will consume a large amount of body fat, thereby achieving the goal of losing weight and maintaining an ideal weight.

After finishing the jogging with a slight sweat, you should do some relaxing activities, such as slow walking, leg bounce, squatting, waist rotation, chest expansion, etc. Wait until your body temperature and heart rate have returned to normal before returning to the room. After returning to the house, it is best to change the sweaty clothes, or consciously put on a sports shirt before running, dry it after running, and wash it at most 3 times. In addition, when using this method to lose weight, it is generally not necessary to do it every day. Jogging three times a week is sufficient, or maintaining regular jogging can achieve the goal. Being too tired can easily cause colds and other illnesses.

The above introduction has already answered the question of how long jogging should take to achieve the goal of weight loss. It is better to use exercise when losing weight, which can more effectively control obesity. In addition, if you can actively control your diet, it will be more effective for weight loss and will not harm your health.