What are the warm-up activities before playing basketball?

Playing basketball is the sport we are most familiar with. Watching others play basketball looks so handsome and heroic. So what kind of warm-up exercises should we do before playing basketball so that our skills and movements can be as standard and beautiful as before? In addition, playing basketball is a relatively dynamic sport, so we must choose to give our bodies appropriate exercise before playing basketball.

First, jog 3-400 meters to warm up the body; after the body is warm, do some stretching exercises, including leg stretching, upper limbs, and various joints, such as leg stretching exercises and ankle twisting exercises; the most basic and most critical thing is to stretch the ligaments, such as the thigh ligament, calf ligament, upper limb ligament, and neck ligament; in addition to general stretching warm-up exercises, you can also do some targeted warm-up exercises, so that students can more effectively master various techniques and increase their sense of the ball.

suggestion:

1. Use your fingers to pass the ball from one hand to the other, and keep your hands at a certain distance when passing the ball; once you are familiar with it, you can adjust the position of the pass at any time (for example, from the front of the head to the front of the feet).

2. Pass the ball to each other with both hands, and pass the ball from top to bottom around the head, waist and knees, and then pass and receive the ball from bottom to top. Exchange and raise your knees to pass the ball in the shape of "8".

3. Preparatory action: lift one knee, hold the ball between the legs with both hands, place the hand on the raised knee under the leg, and place the other hand in front of the standing leg. Technical focus: pass the ball from under the raised knee thigh to between the legs, and alternately lift the knees to form an "8" shape.

For friends who play basketball, you must pay attention to protecting your joints. Although we cannot do the most standard warm-up, we'd better do some exercises within the range that our body can accept. When doing warm-up movements, you can choose movements with a slightly smaller amplitude to avoid damage to our ligaments.