How to do the arm curl

How to do the arm curl

Men always want to look strong, which requires them to exercise their arm muscles. Arm muscle exercise is relatively simple, and the equipment required is not very large. You only need a puller. The puller is very effective in exercising hand strength. How to do it specifically? Let’s find out.

1. Double-arm puller curl

Be able to maintain constant tension on the biceps throughout the entire range of motion. There are two forms of exercises: one is the double-arm lateral puller curl, which requires the two upper arms to always keep parallel to the ground; the other is the standing double-arm puller curl, which requires the two upper arms to be close to the sides of the body, the puller is pulled up in front of the body, or the puller wire rope is between the legs, starting from behind.

2. Single-arm puller curl

It can make the biceps brachii bifurcate at the peak, deepen the crack and widen the bulge, and make the brachialis more prominent. By rotating the wrist so that the palm faces down and downward, any part of the biceps can be isolated and strengthened without any auxiliary muscle reaching failure first in the process of strengthening the biceps alone.

Three: Puller neck arm flexion and extension

The main purpose is to shape the lines and shape of the triceps, using low intensity, medium weight and multiple repetitions, and perform peak contraction in the contracted position of the muscle as much as possible, eventually making the triceps feel a burning sensation.

Well, after reading the introduction above, I believe you already know how to use the puller to exercise hand strength. When you just start exercising, you may feel sore hands. This is because the body secretes too much lactic acid due to a long period of no exercise. If you persist for a few days, this situation will improve and eventually disappear.

<<:  How to use the puller correctly?

>>:  What are the benefits of a puller?

Recommend

What are the benefits of playing basketball?

Basketball is one of the most common sports, espe...

How to prevent sagging buttocks?

Buttock sagging is generally a problem that women...

How can I run faster?

Many people will express envy when they see other...

What is the fastest ball sport?

When we are not working, we usually make an appoi...

How can I relax my calf muscles?

Sometimes, you may not be troubled by the fat on ...

Is belly dancing an aerobic exercise?

Now, as dietary conditions gradually improve, man...

What is the effect of squatting?

We all know that people who practice martial arts...

How to do physical exercise scientifically

Nowadays, a healthy lifestyle is becoming more an...

Lose 10 pounds in 20 minutes, it's exciting to think about it

The latest statistics show that among people aged...

What are the warm-up movements for sports?

We all know that under normal circumstances, if w...

What are some exercises to strengthen the prostate?

The level of living technology is constantly deve...

Can jogging reduce breast size?

When people are losing weight, they may think abo...

How to increase running speed most effectively

For us, running is no longer a simple sport for s...

When is the best time to practice Pilates?

When is the best time to do Pilates? If you don&#...

How to wash canvas shoes

If your shoes are not clean, people will think th...