Is it good to hula hoop before going to bed?

In fact, many people are busy with their work, so they don’t have time to exercise even if they want to. At this time, many people will exercise before going to bed at night, because only then will they have enough time to exercise. Most people exercise by spinning hula hoops, but can spinning hula hoops before going to bed really have the effect of exercise? In fact, many people think that hula hooping is not a high-intensity exercise, but it will still harm the body if you turn it before going to bed.

1. Hula hooping can not only slim your waist, but also help to shape your legs and arms.

2. Weight loss: The centripetal force generated by the spring has an exercise effect that is 3 times heavier than the actual weight. Through the massage of the waist by the spring and a large amount of limb movement when turning the hula hoop, it can effectively burn body fat, and achieve the purpose of fitness while losing weight, thus achieving both weight loss and fitness.

3. Squeezing acupuncture effect: Gives a squeezing effect on the abdomen and waist like massage and acupuncture.

4. Treatment of constipation: Regularly using a spring hula hoop and wrapping it around the waist can stimulate the intestines, treat constipation, and effectively eliminate the pain caused by constipation.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed.

How long should you spin the hula hoop to have a fitness effect? ​​The answer is to exercise three times a week, more than thirty minutes each time, and let your heart rate reach 130 beats per day. If you want to increase the intensity of the hula hoop exercise, you have to speed up the shaking speed.

Therefore, people should try to avoid hula hooping at night, especially before going to bed. If you do exercise, it is likely that your sleep quality will be affected to a certain extent, causing insomnia, which will have a great impact on your work throughout the day, and will also make your physiological system somewhat abnormal, resulting in endocrine disorders.