Can I drink water after doing yoga?

As people in modern society pay more and more attention to body shaping, many female friends have realized that in order to capture the hearts of their husbands, they must make themselves more charming and attractive. Therefore, the severely deformed and bloated figure after giving birth must be greatly improved. Therefore, they all choose to practice yoga. Then, can you drink water after practicing yoga? Regarding this issue, please discuss it with me in the next period of time.

It is not advisable to eat or take a bath within 1 hour after practicing yoga. As for water, after more than an hour of practice, your mouth will feel dry. Moistening your throat will not make a big difference, but don't drink water quickly in large gulps. After practicing yoga, all the systems of the body are opened up, and many people will feel hungry, especially those who need to lose weight. At this time, they cannot eat immediately, as this will increase the burden on the body and cause the weight to increase instead of decrease. If the body temperature does not drop, the pores will open and be stimulated by water. The toxins discharged will clog the pores, which is not good for your health. In addition, some experts say that if you are a thin person, you can eat after practicing to help you gain weight.

Can I drink water while practicing yoga? We know that you cannot eat too much before and after practicing yoga, but is it really true that you cannot drink water while practicing yoga? What if you are thirsty? Yoga is a sport that will make you sweat. The following is a brief introduction of Changsha Yoga Training Class:

It is not recommended to drink water while practicing yoga. Because it's like wanting to take a shower after practicing yoga. If you drink cold water, ushna will drop sharply, which will trigger various other reactions. You become more susceptible to allergies, excess mucus, and things like that. If you are doing very intense asanas and suddenly drink cold water, you may catch a cold immediately. So, never drink water while doing asanas and also don’t go to the bathroom during the practice because the water in your body should be excreted in the form of sweat.

I believe that through the above discussion, most of our friends have already formed their own unique insights and more standard conclusions about whether they can drink water after practicing yoga. Of course, I would like to remind everyone that practicing yoga to achieve the effect of body shaping cannot be achieved in a day or two, so this requires female friends to be more persistent, and also to be clear about some taboos during yoga practice.