What are the symptoms of excessive fitness?

Nowadays, many people's physical fitness is not very good, so some people use various fitness methods to help themselves achieve fitness effects, but fitness needs to be done within one's ability. We must not blindly engage in fitness exercises that are beyond our physical fitness, otherwise it may cause great harm to ourselves. Let's popularize the symptoms of excessive fitness.

Excessive exercise may cause neurosis, reduce your reaction ability, sense of balance and muscle elasticity. Although not exercising is not good, at least the human body maintains a stable state. However, excessive exercise disrupts the body's own harmony and causes greater harm than not exercising. People are not very clear about the concept of excessive exercise, and many people mistakenly believe that fatigue is excessive exercise. Exercise itself is an activity that produces fatigue. Through the process of producing fatigue and recovering from fatigue, it exercises the human body, strengthens muscle strength and the coordination of various organs, and slows down the aging of the body with age.

Fatigue is not a bad signal. Some acute fatigue symptoms such as sweating, weakness in the waist and knees, and muscle pain are not considered excessive exercise if they can be recovered during the next exercise. On the contrary, it is called excessive exercise.

From a professional perspective, excessive exercise can have two consequences: one is overtraining in competitive sports, and the other is excessive fatigue in general sports. This type of fatigue is generally chronic, and the accumulation of fatigue from each exercise without full recovery causes the human body to experience various discomfort symptoms. Common knee joint strain and chronic strain of the back muscles are the result of local excessive fatigue.

Only after understanding the symptoms of excessive fitness can we judge whether we have similar problems. The results of fitness cannot be seen in one or two days. We need to persist for a long time. We must not think of becoming fat in one breath. We also need to increase strength training step by step. We must not blindly over-exercise.