Can I do yoga after a caesarean section?

Most women will lose their body shape after leaving the confinement period, so they usually try to lose weight through some exercise. Whether it is a caesarean section or a natural birth, mothers should be careful not to engage in strenuous weight loss exercises. Because within six months after giving birth, the body has not fully recovered. However, you can do yoga after a caesarean section. Now, let’s take a look at some postpartum yoga moves!

Postpartum weight loss yoga action 1: Leg-binding pose

The leg-bound yoga weight loss exercise can promote blood circulation in the abdomen. By massaging the abdominal organs, it can accelerate abdominal slimming, make the abdomen firmer, and relieve tension in the shoulder blades. The pelvis, abdomen and back can get enough blood supply to help the ovaries function normally. For new mothers after childbirth, recovery will also be accelerated.

Postpartum weight loss yoga action 2: Latch pose

This yoga exercise for weight loss can strengthen the spine and internal organs, increase abdominal muscles, make the abdomen firmer, and have the effect of slimming the abdomen. It is also very effective in eliminating fat on the waistline.

Postpartum weight loss yoga action 3: single-leg balance stretch

The single-leg balance stretch yoga weight loss exercise can improve leg edema, eliminate waist fat, and have the effect of slimming the lower body. This is mainly achieved by strengthening the lower body strength exercises.

Note: Never do a handstand: During pregnancy, a woman's bulging abdomen shrinks her chest cavity, and doing a handstand will further compress the chest cavity. If you still do inversion during the third trimester, it may cause malposition of the fetus, so you must be careful.

Since it is a caesarean section, the amount of exercise should not be too much at the beginning. As long as you exercise every day, your body shape will gradually return to normal. Mothers can eat less to lose weight, but if they are still breastfeeding, they should eat more foods that can help milk production. If the mother has more milk and the milk is nutritious, the baby will grow better.