How to exercise finger flexibility?

Many girls often find that their fingers are not flexible when playing games or doing things, and they always fail to deliver at critical moments. It is really distressing at this time. Many people have done a lot of wrong things because of this situation. I really don’t know how to change this situation. It is really not as dexterous as everyone says. So let’s learn how to exercise finger flexibility.

1. Circle the roots

Massage your fingers in circles from the base of your fingers to the tips.

2. Put your palms together and press your hands

Put the fingers of both hands together, then press the hands slightly, making sure the palms do not touch each other. Exercise the curvature of your hands.

Put your palms together, then press to the left or right to increase the flexibility and softness of your hands and wrists.

Place your hands together, cross your fingertips, and then rub your ten fingers vigorously from the fingertips to the base while putting your palms together.

Put your hands together in front of your chest, push your left wrist to the right, keep your palms together, and then turn to the left. It can strengthen the wrist and enhance the flexibility of the wrist or palm.

3. Acupoint health care

Laogong point is located in the middle of the horizontal line on the palm, where the tip of the middle finger points when making a fist. Massaging this area can treat epilepsy, vomiting, bad breath, hiccups, mouth ulcers, etc.

The thenar point is located at the midpoint of the first metacarpal bone of the thenar eminence. Massaging this point can regulate qi, clear the lungs, and benefit the throat. It is mainly used to treat bronchial asthma, acute tonsillitis, infantile malnutrition, cough, hemoptysis, headache, chest pain, etc.

Shaofu point is located just below the tip of your little finger when you make a fist. Massaging this point can treat heart pain, irritability, palpitations, enuresis, and difficulty urinating, etc.

4. Elbow rotation

Bend your lower arm and rotate it with the elbow to the third fingertip as the axis. The palm maintains the chord playing posture, with the five fingers stretched out as if holding a large circle. The movement should be soft and slow, with the rotation range equivalent to one-eighth of a circle. The most important thing is to keep your arm movements around an imaginary axis. Alternate between the two arms.

5. Wrist Movement

Palms facing inward, wrists moving up and down (lateral movements).

6. Make a fist and stretch it out

Make a fist lightly (put your thumb inside the fist, but don't let the rest of the fingers press against it), then stretch your fingers forcefully and extend them backwards. In the initial stage, this exercise can be done dozens of times, and then the number of times can be gradually increased. The force used to stretch and close the fingers should be equal.

7. Bend your five fingers

Bend the fifth finger and bring it as close to the wrist as possible, touching the palm, then rub the fingertips along the palm until it reaches the finger, and repeat this action with the remaining fingers in turn.

8. Replace fingers

Put the four fingers of the left hand together, and weave the fingers of the right hand together, so that the third and fifth fingers of the left hand are on top, and the second and fourth fingers are on the bottom. Then quickly change the fingers so that fingers two to four are on top, and fingers three to five are on the bottom. Be careful to keep the right thumb under the left thumb at all times, otherwise it will hinder the rapid replacement of fingers. The same goes for the left hand. This exercise can be done slowly at the beginning, only a few times. Later, when a faster speed has been mastered, each hand can do forty times.

When it comes to how to train finger flexibility, everyone may not know why at first. Now everyone should know how to effectively train the flexibility of fingers. Just some simple exercises can achieve this effect. However, everyone needs to remember that this will not happen in a day or two, so everyone must persist in exercising for a long time to achieve good results.