How to massage your calves after running

Running is a form of exercise that has many benefits for the body. It can not only improve a person's overall quality, but also burn excess fat in the body. However, it is necessary to massage the calf area in time after running, otherwise the leg muscles will be in a state of tension for a long time, which is easy to cause muscle damage and cause pain. However, massage also requires mastering methods, so how to massage the calf after running?

First, how to massage your calves after running? Jumping and walking to relax the muscles does not mean not using force, but being more relaxed. You will feel more relaxed, unlike the explosive method. The main purpose is to promote blood circulation in this area, so that the blood can replenish oxygen and nutrients to the muscles in this area. Therefore, you cannot sit down to rest at this time, as sitting down will greatly slow down the blood circulation.

Second, use auxiliary products to massage yourself. Use a tennis ball to target your calf muscles. Soleus and gastrocnemius, press the lower edge of the calf, repeatedly hook the instep and press the instep. If you want to increase the intensity, you can lift your buttocks off the ground to relieve the tightness in the calf. Use a roller to target the hip joint. TensorFasciaeLatae, TFL, iliotibial band ITBand, tensorfasciaelatae on the outside of the hip joint, and iliotibial band on the side of the thigh. Use a tennis ball to target your hips. The piriformis is a muscle located deep in the buttocks. It is not easy to press with a roller. It is recommended to use a tennis ball, lean the center of gravity of the body toward the edge of the buttocks, and find the sore spot.

How to massage your calves after running? Use both hands to pinch the calf muscles while massaging from the middle to the bottom, constantly changing the muscles you pinch, repeat 5 times, twist the calf muscles left and right like twisting a rag, constantly changing the place you twist from the ankle to the knee, repeat 5 times. Hold your calves with both hands, press your thumbs on the leg bones in front of the calves, massage from bottom to top, and repeat 3 times. In addition to the thumb, the other fingers should also increase the strength of massaging the muscles accordingly. Place your thumbs on your knees, hold the thigh muscles with both hands, press and massage, repeat 5 times.