What kind of rope is good for skipping?

Many people only focus on the method or movements when jumping rope. Most people are more concerned about the effects of skipping rope, because everyone thinks skipping rope can help lose weight, so they also place high hopes on this sport. I have to say that the method of skipping rope is important, but the equipment for skipping rope is equally important. Therefore, the question of what kind of rope is best for skipping rope must be taken seriously.

When jumping rope, it is best to wear a sports bra, or choose cotton underwear with better support, which can protect the chest muscles and avoid strain.

If you want to do your work well, you must first sharpen your tools. The most important tool for skipping weight loss exercise is skipping rope. When choosing, as long as the length and weight feel comfortable, it can be made of any material. However, due to different materials, the rope may be too thick, too heavy or too light, so it is better to choose a rope made of appropriate material. It is recommended that beginners choose a longer rope with a larger swing amplitude and slower speed, and then gradually increase the requirements, shorten the length of the rope, and increase the intensity of the exercise.

Now there is an electronic counting skipping rope, which can not only count automatically, but also display how many calories are consumed and how many kilometers are walked according to the number of skipping. It is very convenient and makes skipping rope no longer boring. You can also listen to music or look at the scenery while skipping rope, turning it into an interesting sport.

When people jump rope, in addition to paying attention to how jumping rope can help lose weight, or how to jump rope without causing sagging breasts, they should also pay attention to the issue of what kind of rope is best to use. Methods and equipment are equally important. Good methods and good equipment can make the effect more significant, so when choosing a skipping rope, you must choose one that suits you.