How to do electric sit-ups

People's health awareness is gradually increasing. In order to achieve the goal of health, in addition to starting from daily eating habits, we should also do more exercise. Sit-ups are a very good exercise. It is not restricted by time and place, and it is suitable for men, women, young and old. Of course, in order to enhance our physical health, there will also be some other auxiliary tools, such as electric sit-up machines. Do you know how to do electric sit-ups?

1. Sit-ups

Method: Lie on your back on the ground, bend your knees, open them slightly to the same width as your hips, then open your arms, bend your elbows, and lightly touch your ears with your palms. Then inhale, and while exhaling, slowly curl up. Make sure your head and shoulders leave the ground, keep your arms open, and make sure your back does not leave the ground.

2. Lift your legs up

Lie on your back on the ground, stretch your arms straight on both sides of your body, making sure your palms are supporting the ground. Then bring your legs together and lift them perpendicular to the ground. Then inhale, and while exhaling, stretch your legs upward, making sure to lift your hips off the ground.

3. Bend your legs and raise them

Lie on your back on the ground, put your legs together, bend your knees to 90 degrees, lift them up, then straighten your arms and place them on both sides of your body, then inhale, and while exhaling, continue to stretch your legs upward, making sure to lift your hips off the ground.

4. Cross-legged side curl

Lie on your back on the ground, put your legs together and bend your knees, then fall to the left side, then open and bend your arms and elbows, making sure to place your hands next to your ears, then inhale, and while exhaling slowly curl your upper body upwards, and lift your head and shoulders off the ground.

5. Sit-ups with bent knees and raised legs

Lie on your back on the ground, put your legs together and bend your knees, lift them up so that your calves are parallel to the ground, then bend and open your elbows, place your hands by your ears, then inhale, tighten your abdomen while exhaling, and curl up your upper body.

The above is the specific method of electric sit-ups. In fact, various small techniques should be followed in this process. Otherwise, it will not achieve the purpose of exercise and will also bring some negative effects to our body. I hope everyone will follow these small techniques and I hope everyone can get more sufficient exercise. Finally, I wish you all good health.