Can running make you taller?

Many people insist on running every day. Running is a very common aerobic exercise. Through running exercise, the body can become healthier and slimmer. However, many people use this running method to help grow taller, especially to help children grow taller. Once the child is short, parents will be very worried. At this time, they will blindly choose methods to help their children grow taller. So, can running really help grow taller?

Yes; and if you are under 25, you still have a chance to grow a little taller as long as you follow the diet described below.

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

Let us introduce some ideal foods to promote growth, maintain health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that protein intake is beneficial to health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

Whether running can help you grow taller or not, the above introduction will let you know that, in fact, although running can help grow taller, the effect of running in helping to grow taller is not very obvious. It is best to take other methods in time to help increase height, such as stretching ligaments, and high jumping and other exercises, these exercises can help grow taller.